One more reasons to eat up your fish oil

Discussion in 'Fitness & Nutrition' started by Genghis.Tron, May 10, 2007.

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  1. Genghis.Tron

    Genghis.Tron New Member

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    http://www.eurekalert.org/pub_releases/2007-05/ul-ssm050907.php

    The study : http://jp.physoc.org/cgi/content/ab...INDEX=0&sortspec=relevance&resourcetype=HWCIT
     
  2. TZ

    TZ Banned

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    Cool.
     
  3. Genghis.Tron

    Genghis.Tron New Member

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  4. GTLifter

    GTLifter Banned

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    I'll 'ave me fish at 8, then me fish and a rice cake, then me fish, then fish and a rice cake before I train....then me fish before I go to sleep.
     
  5. Formz

    Formz Hipster Santa OT Supporter

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    Pussy?
     
  6. MP18

    MP18 New Member

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    i fucking love the burp too :bowdown:
     
  7. Werdna

    Werdna Livin' the SLO Life...

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    nice study :cool:
     
  8. GTLifter

    GTLifter Banned

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    me fish...ah then me fish and a rice cake....me fish...ah then me fish and a rice cake before I train...
     
  9. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Fuck yes, I'm having deep fried salmon tonight
     
  10. Damnation

    Damnation OT Supporter

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    AHAHAHAHAHAHAHAHAHAHHAAHahahahahha
     
  11. bear

    bear frankly rover i dont give a "woof

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    do not get
     
  12. Damnation

    Damnation OT Supporter

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    the bb documentary with that young kid whose showtime diet was fish and rice cakes
     
  13. Pale James

    Pale James OT Supporter

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    Interesting
     
  14. nwmrkt

    nwmrkt New Member

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    he looked good too
     
  15. GTLifter

    GTLifter Banned

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    well here it wot I eat.... me fish...ah then me fish and a rice cake....me fish...ah then me fish and a rice cake before I train...
     
  16. bear

    bear frankly rover i dont give a "woof

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    :fawk2:
     
  17. Uglybob69

    Uglybob69 I miss beer.

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    :cool: I'm glad I've been taking it religiously.
     
  18. Grimey

    Grimey New Member

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    What kind do you guys take that dont cause the shitty burps?

    I hate them, I stopped taking it this week due to that... I need to get some new ones.
     
  19. Drewski

    Drewski New Member

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    wow, the quebecois actually proved usual for once...ok twice (thansk dad)
     
  20. deadbolt

    deadbolt New Member

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    8-10 caps a day. is that too much?
     
  21. Uglybob69

    Uglybob69 I miss beer.

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    I think some people here take 12. I take 4 in the morning and 4 in the evening.
     
  22. Genghis.Tron

    Genghis.Tron New Member

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    Depends on their potency. You should aim at 1 g of omega 3 per day so usually, you get 30% of the pill in omega 3 (18% EPA + 12% DHA, 30% of 1000 mg of fish oil = 300 mg) so with that amount you only need to take 4 caps daily.
     
  23. deadbolt

    deadbolt New Member

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    theres no benefit to taking more than 1 g a day?
     
  24. Genghis.Tron

    Genghis.Tron New Member

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    That's the usual recommendation, some suggest higher to lower cholesterol but if you don't have high cholesterol I don't think it's beneficial. Check out pubmed for "omega 3 insulin" and see if something comes up, I have to go...
     
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