One month of working out pics, doing new rules of lifting for women

Discussion in 'Fitness & Nutrition' started by kiri, Nov 21, 2008.

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  1. kiri

    kiri New Member

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    so after taking these pics i realize that i FEEL a lot different than i LOOK :o. honestly that's fine with me though, i feel great doing this program and i really enjoy doing it :bowdown:. the before pics were taken a month ago to the day, and the after pics were taken about 10 minutes ago (i worked out this morning at around 10:30a).

    before, side view:
    [​IMG]

    after, side view:
    [​IMG]

    before, arm:
    [​IMG]

    after, arm:
    [​IMG]


    apparently the camera can't detect the subtleties that are my muscles :rofl::o, but seriously, my arms feel way bigger. i even put on a shirt the other day that i haven't worn in a while and it felt too tight on my biceps :eek3:

    my log: http://forums.offtopic.com/showthread.php?t=3976534
     
  2. RG

    RG New Member

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    ASIT


    i notice a difference in your stomach/side but to be honest i don't see much change in the arms :o
     
  3. Alaya

    Alaya Active Member

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    nice kiri :coold:
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Just keep plugging away at it, consistency is the most important factor.
     
  5. Hood Moses

    Hood Moses I part the Black Seas...

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    Good work keep at it and youll be jacked like Ronnie in no time.
     
  6. evolude

    evolude OT Supporter

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    I see a big difference. You're more shapely in a good way.
     
  7. giz

    giz Active Member

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    awesome :bowdown:
     
  8. kiri

    kiri New Member

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    :rofl: i know, seriously though, i can totally feel it :o

    i just showed the other pics to my bf... we agreed that this one shows a big difference too:

    before:
    [​IMG]

    after:
    [​IMG]

    sorry it's reversed... i have a bruise on the opposite leg :o
     
  9. kiri

    kiri New Member

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    thanks :run:
     
  10. LOLZILLA

    LOLZILLA New Member

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    As long as you feel good, that's all that matters. :hug:

    Keep up the good work. :)
     
  11. deznutz

    deznutz New Member

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    You're wearing spandex in the after photo, you're wearing loose shorts in the before photo. But I do notice your stomach is tighter
     
  12. Formz

    Formz Hipster Santa OT Supporter

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    I don't know what your face looks like but I would love to lick your asshole.
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    :bowrofl:
     
  14. KNEEGROWPLZ

    KNEEGROWPLZ GIVE US THIS DAY

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    :rofl: :rofl:
     
  15. RG

    RG New Member

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    i have that same comforter

    no lie
     
  16. mandrew

    mandrew New Member

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    your posture looks better
     
  17. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    same thing I was gonna say...keep it up, it'll be worth it
     
  18. kiri

    kiri New Member

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    5'6
     
  19. MaineSucks

    MaineSucks OT Supporter

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    keep on truckin' girl, you're doing great
     
  20. solarian

    solarian ya heard

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    holy fuck its been a month already?
     
  21. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Props for being brave enough to post pics on a site full of rowdy guys. Keep at it
     
  22. Drilldo

    Drilldo Active Member

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    Savage, keep up with those squats :coold:
     
  23. Carrera

    Carrera OT Supporter

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    Holy shit good job
     
  24. BlackIce72

    BlackIce72 New Member

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    keep at it girl
     
  25. mugen

    mugen New Member

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    good form overall, great stuff for only a month.

    don't worry expect too much miracles though, it takes time !
     
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