one hundred push ups / two hundred squats

Discussion in 'Fitness & Nutrition' started by filho do deus, May 5, 2009.

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  1. filho do deus

    filho do deus New Member

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    http://www.twohundredsquats.com/index.html

    http://www.hundredpushups.com/


    My motivation for strength training is Brasilian Jiu Jitsu/boxing.

    I dead lift, also (using weight).


    I have access to and outdoor gym, but it only has pull ups and a couple of barbells for squats/deads/military. There are no racks for the barbells, and the weights are made of cement and CANNOT be dropped. They MUST BE set down lightly.

    This means I can only squat whatever I can clean/jerk, and then put on the ground without dropping the weight. I imagine I can squat more than I can clean/jerk onto my shoulders.

    The bench is made out of cement, and has no rack, meaning you NEED at least 1 spotter, 2 if the weight is heavy, so Id rather just avoid that all together.





    Thoughts?
     
    Last edited: May 5, 2009
  2. Balzz

    Balzz N54 Elitist OT Supporter

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    200 squats bodyweight?
     
  3. filho do deus

    filho do deus New Member

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    yep.
     
  4. Blade

    Blade Time to swolercize

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    why not add any weight? if your doing BJJ your going to need a little more resistance than body weight to get some trunks going.

    :dunno: maybe im just thinking out of my ass
     
  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    I think that this thread has the potential to become a clusterfuck


    honestly, I don't even know what the question is
     
  6. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    are you asking if you should follow those programs?
     
  7. evolude

    evolude OT Supporter

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  8. Satellite

    Satellite Guest


    Big fucking deal.
     
  9. ericande

    ericande Active Member

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    are you supposed to print those out and tape them to your gym shirt or something?
     
  10. HorseDick

    HorseDick Active Member

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    LOL

    If you want to build power and speed, check out WS4SB
     
  11. filho do deus

    filho do deus New Member

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    This statement is true, and directed at most of the internet. You guys are obviously the exception.
     
  12. filho do deus

    filho do deus New Member

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    Whats WS4SB?

    Im trying to build functional strength.
     
  13. filho do deus

    filho do deus New Member

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    Why?


    When I say thoughts, i mean exactly that. Thoughts?
     
  14. Blade

    Blade Time to swolercize

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    alrighty..

    do you have a regular routine? peep the stickies. keep doing DLs on back day. Eat
     
  15. filho do deus

    filho do deus New Member

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    Actually I moved to rio de janeiro 2 months ago to train, and I am training under one of the most famous and influential people in the sport.. :fawk:


    I dont have access to a gym that would allow me a normal routine.
     
  16. hootpie

    hootpie New Member

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    Then why are you looking to do 200 squats and 100 pushups?
     
  17. filho do deus

    filho do deus New Member

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    To build functional strength for fighting.
     
  18. Blade

    Blade Time to swolercize

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    third world country FTL
     
  19. filho do deus

    filho do deus New Member

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    Rio De Janeiro > Tennessee. :mamoru:
     
  20. evolude

    evolude OT Supporter

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    I think it was meant to be place on your blog or some sort of internet page.

    http://www.twohundredsquats.com/didtwohundred.html

    We should make some for Timber's workouts...

    "I did 500 squat reps with 135 lbs. under 45 minutes!"
    "I did 30 clapping pullups with a big smile!"
     
  21. HorseDick

    HorseDick Active Member

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  22. filho do deus

    filho do deus New Member

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  23. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    so one of the most famous and influential people in the sport has no access to a real gym and has no suggestions other than try to do 200 squats and 100 pushups?
     
  24. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    :rofl::rofl::rofl::rofl:
    Seriosuly, you don't have to lie to ppl on the itnernets about being a world-class fighter. No one here is going to physically attack you. Most people here don't even give two fucks about MMA in the first place.
     
  25. T-R-T

    T-R-T New Member

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    I'm sure there are gyms in one of the biggest cities in the country
     
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