On "Friday" of christophers' routine, what exactly doest his mean?

Discussion in 'Fitness & Nutrition' started by xpinchx, Dec 31, 2005.

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  1. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.


    So I'll only be doing 3 reps?...
     
  2. Filmboy44

    Filmboy44 Guest

    would seem so.
     
  3. Perplexed

    Perplexed OT Supporter

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    say on monday you did 200, 220, 240, 260, 280 all x5

    on friday you might do 200, 220, 240 x5, 280x3 then 285x3

    then the next monday 205, 225, 245, 265, 285 all x5

    and so on.

    /thread
     
  4. Drewski

    Drewski New Member

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    uh, from my experience with it, that 280x3 on friday should be 280x5
     
  5. Katsumoto

    Katsumoto New Member

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    I don't think so, I did it like Perplexed said.
     
  6. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Thanks for clearing that up for me. :coold:
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    While on the subject, should I be doing pullups overhand, underhand, or is it just whichever is my preference?
     
  8. GTLifter

    GTLifter Banned

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    palms facing away, hits the back more
     
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