on avg its what $1 for 8-14g of protein?

Discussion in 'Fitness & Nutrition' started by Sh0kka, Mar 14, 2005.

Thread Status:
Not open for further replies.
  1. Sh0kka

    Sh0kka New Member

    Joined:
    Jan 11, 2002
    Messages:
    30,842
    Likes Received:
    0
    Location:
    CHICAGOLAND [] [] [] [] [] [] [] []
    tuna excluded. for meats its usually this price im assuming. ive seen it like this a lot....
     
  2. SteveO

    SteveO Guest

    I get 4 40g servings of turkey for $5, eggs would be cheapest gram for gram. Chicken and pork would be the next cheapest
     
  3. MBomb

    MBomb New Member

    Joined:
    Jun 14, 2004
    Messages:
    5,050
    Likes Received:
    0
    Location:
    Brooklyn Son
    You can get 40 grams per 1 dollar. Buy chicken breasts in bulk dawg.
     
  4. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Food and Serving Size
    Protein (g)
    Total Calories
    Cost
    Cost/Protein (g)

    2 scoops BSL Low Carb Whey XL (flavored)
    48
    220
    $0.60
    $0.01

    2 scoops Whey Protein Concentrate (flavored)
    38
    190
    $0.55
    $0.01

    2 scoops BSL MPI-90 (flavored)
    50
    210
    $0.93
    $0.02

    6 tbsp natural peanut butter
    30
    600
    $0.60
    $0.02

    6 whole eggs
    38
    450
    $1.00
    $0.03

    6 oz canned tuna
    33
    150
    $0.90
    $0.03

    32 oz milk
    36
    360
    $1.00
    $0.03

    2 scoops Agglomerated Egg White (flavored)
    46
    190
    $1.30
    $0.03

    6 tbsp commercial peanut butter
    21
    570
    $0.63
    $0.03

    2 scoops Micellar Casien (flavored)
    44
    180
    $1.35
    $0.03

    6 oz sardines in oil (drained)
    45
    360
    $1.50
    $0.03

    2 scoops Ultra Grade Hydrolyzed Whey (flavored)
    38
    190
    $1.38
    $0.04

    4 oz turkey bacon
    22
    150
    $0.80
    $0.04

    8 oz round steak
    66
    430
    $2.70
    $0.04

    1 cup low-fat cottage cheese
    30
    190
    $1.25
    $0.04

    8 oz extra-lean ground beef
    40
    600
    $1.80
    $0.05

    24 oz Hood Low Carb 2% Chocolate Milk
    36
    300
    $1.62
    $0.05

    6 oz canned chicken
    33
    150
    $1.50
    $0.05

    8 oz turkey breast
    65
    430
    $3.00
    $0.05

    12 egg whites
    42
    200
    $2.00
    $0.05

    8 oz plain yogurt
    12
    130
    $0.65
    $0.05

    8 oz skinless chicken breast
    48
    360
    $3.00
    $0.06

    4 oz low-fat cheese
    36
    320
    $2.50
    $0.07

    8 oz lean whitefish
    43
    210
    $3.00
    $0.07

    8 oz New York steak
    62
    500
    $4.80
    $0.08

    8 oz Atlantic salmon
    45
    420
    $3.50
    $0.08
     
  5. Sh0kka

    Sh0kka New Member

    Joined:
    Jan 11, 2002
    Messages:
    30,842
    Likes Received:
    0
    Location:
    CHICAGOLAND [] [] [] [] [] [] [] []
  6. SteveO

    SteveO Guest

    8oz round steak contains 66g of protein? i don't beleive it
     
  7. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

    Joined:
    Sep 1, 2004
    Messages:
    479
    Likes Received:
    0
    Location:
    San Diego, CA
    turkey bacon ftw
     
Thread Status:
Not open for further replies.

Share This Page