OMGES!!!! I 1 rm squated tonight. :noes:

Discussion in 'Fitness & Nutrition' started by Grouch, Dec 6, 2005.

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  1. Grouch

    Grouch Guest

    135x10, 225x10, 315x10, 365x1, 405x1, 430x1 pr. 455x1 UBER PR back down 315x10, 225x10




    then abunch of good crunking. which i'll try to get vids of some new TNS prs.
     
  2. Jeg1983

    Jeg1983 OT Supporter

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    nice squatting
     
  3. Grouch

    Grouch Guest

    mother fucker i am pissed. my camera didn't actually vid my BBSM no set. ohhhhhh i need to tear a phone book!!!!
     
  4. Grouch

    Grouch Guest

    I dont think I'll be going for a 1rm anytime soon again though
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    I thought you were already way up there for some reason. Regardless, nice progess
     
  6. Grouch

    Grouch Guest


    nope 425 was my last max over a year ago.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    olympic squat or power squat
     
  8. Grouch

    Grouch Guest


    power squat I guess. wide stance toes out.
     
  9. onslaught61

    onslaught61 OT Supporter

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    can you do other stuff too? i wanna see you bend a nail or steel or something. thatd be cool
     
  10. Grouch

    Grouch Guest

    I've been some nails. I've done 1 60d nail. It must have been old because I've bought a bunch of new ones from home depot and those things are bitches, I can bearly kink them. Grade 2 bolts are easy though, cant even kink a grade 5 though. I did some sledge hammer levering for the first time today too. Used a 6 lbs sledge and leverd with my are straight out and brought the head down to my nose. But was doing that while visiting my friend who works at ACE. Im not a very good bender though, I dont have the technigue anywhere close to being down.
     
  11. cazzone

    cazzone OT Supporter

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    Dude you rock!

    That theres some weight, pal.
     
  12. PurEvl

    PurEvl going out gassed and not half assed...

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    thats how you do it if you're gonna train that way...nice...alot of work
     
  13. on a box?
     
  14. Grouch

    Grouch Guest

    on your mothers face.
     
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