OMG I need help

Discussion in 'Fitness & Nutrition' started by ToeZ, Mar 22, 2010.

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  1. ToeZ

    ToeZ Go Spurs Go!

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    Ok here's the deal, I used to be 230, I basically starved myself and got down to 170, so instead of fat, im skinny fat, I have a gut and some handles, but skinny as shit everywhere else. I have been hitting the gym and eating right, I try to eat right anyways. I am deployed to Iraq right now so I have trouble counting all my macros cause Im not real sure what the food is... is that a burger, or a camel??

    I am going to the gym 3x's a week right now cause I am have been doing the Stronglifts 5x5, it works, i suppose, but im not getting stronger, i stalled on squats and basically went all the way back to just the bar from 170 today, my hib abbuctors aren't strong enough so i decided to use the yes/no machine and see if i can strengthen up my mangina. I can do 13 / 7 / 7 chinups, but i cant do a pullup, my dead lift today was 175, i was suppose to do 195 but my hips were jacked from trying to squat that i couldnt pick it up, so i deloaded 20 pounds and did the 5 reps.

    I need help with some kind of diet plan help... are carbs bad?? in my situation where I am skinny fat, is keto an option, or should i eat the carbs, try to gain weight, strength, and then try to cut? what kind of macros should i be eating? I am 38, 6"1, 178lbs, 34 inch waist, 14 inch arms, 22% body fat :(

    is there a better program? should i do compound, or isolate?

    help...? I got 4 months left here and i dont want to look like shit when i go home, i gotta get the bitches, i was divorced right before i deployed and i wanna get naked with the hotties when i get back... :)
     
  2. grimstone

    grimstone magic murda bag OT Supporter

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    KingGargantuan is that you
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    im confused on how you're in the military, can do a bunch of chinups, but cant do a single pullup
     
  4. ralyks

    ralyks New Member

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    Maybe he's the cook?
     
  5. patt

    patt New Member

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    or an air force wuss
     
  6. drickz

    drickz chunkin the deuce

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    you're probably not eating enough.
     
  7. ToeZ

    ToeZ Go Spurs Go!

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    ok so a bunch of wise ass comments and no help or support?? WTF is this forum for, showing off how badass you are and poking fun at those that cant accomplish the same goals as you??

    just because i'm deployed to iraq, doesnt mean that I am in the military, you know we have a bunch of other agencies out here right??
     
  8. grimstone

    grimstone magic murda bag OT Supporter

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  9. dmaestro

    dmaestro New Member

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    Your head.
    Go shovel some sand you pansy :rofl:
     
  10. jehan60188

    jehan60188 New Member

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    read the stickies?
     
  11. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    terrorists don't need to do pullups bro
     
  12. hodor

    hodor Active Member

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    :rofl:
     
  13. zdsquared

    zdsquared OT Supporter

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    You expect to be taken seriously when you didn't even take the time to read the stickies that answer all your questions.

    I would just accept the fact that you will always be a skinny fat bitch because if you cant even put in the effort to read I doubt you will put in the effort needed to fix your shit body in the gym.

    :madfawk:
     
  14. jokka

    jokka OT Supporter

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    GO REDSKINS
    [​IMG]
     
  15. Voltekker

    Voltekker Active Member

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:
     
  16. grimstone

    grimstone magic murda bag OT Supporter

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    why is this so funny
     
  17. ZACKMORRIS

    ZACKMORRIS Active Member

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  18. miek

    miek New Member

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    :rofl::rofl::rofl: i'm lol'ing so hard right now
     
  19. grimstone

    grimstone magic murda bag OT Supporter

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    [​IMG]
     
  20. ToeZ

    ToeZ Go Spurs Go!

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    wow, you guys are a bunch of fucking assholes!
     
  21. miek

    miek New Member

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    [​IMG]
     
  22. ToeZ

    ToeZ Go Spurs Go!

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    nope, im not mad at all, i just thought that maybe OT had some adults left instead of all these fucking children, guess not
     
  23. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    You have never been to OT?
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    THIS! :bowdown:
     
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