Omega 3-6-9 vs. 3

Discussion in 'Fitness & Nutrition' started by Mr. Pelham, Jan 5, 2009.

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  1. Mr. Pelham

    Mr. Pelham Guest

    What are the benefits of taking Omega 3-6-9 over just the 3? I see it's advertised in a local healthfood store for 10 bucks for 120 caps. I was running low on the omega 3's and was going to pick this up.


    What can you tell me about these? I'm too lazy to look it up.
     
  2. Simple

    Simple Sexy Beatch

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    i think basically the north american diet isespecially rich in omega 6-9s. you basically take the omega 3s to help balance the ratios of 3s to 6s and 9s
     
  3. Drewski

    Drewski New Member

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    ^^^
     
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