ok so i got some flax seed oil and fish oil capsules...

Discussion in 'Fitness & Nutrition' started by emanuel, Dec 9, 2005.

Thread Status:
Not open for further replies.
  1. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
    now what?

    I've been cutting for a couple weeks and realized the only fats I were eating were really shitty, so I got some of these bad boys. If I have 5-6 meals a day with 2 fish capsules in each and a tablespoon of flax seed, is that going be a sufficient amount of fat for the day?
     
  2. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
    anyone?
     
  3. tize

    tize Guest

    i quit eating that shit like a month ago
     
  4. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
  5. Merit83

    Merit83 Your mama was a snowblower!

    Joined:
    Mar 11, 2004
    Messages:
    5,584
    Likes Received:
    0
    Location:
    Irving, TX
    what does fish oil do anyways?
     
  6. tize

    tize Guest

    they are a pain in the ass

    no noticeable results

    im accomplishing all my goals without them

    :dunno:

    Im sure if i had my hormone levels tested or something it would show something but nothing significant enough for me at this point.
     
  7. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
    If true, where am I supposed to get my fat? Regular ass foods?
     
  8. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
    essential omega 3 acids i think?
     
  9. tize

    tize Guest

    Your efa/dha?

    What do you want them to do for you?
     
  10. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
    and mixed nuts? :yum:
     
  11. tize

    tize Guest

    idk but if you're looking for real results from taking flax/fish oils dont.

    If you truely care about your health, sure, take them.

    I dont take them for the same reason i dont take creatine.
     
  12. emanuel

    emanuel OT Supporter

    Joined:
    Oct 28, 2005
    Messages:
    17,008
    Likes Received:
    24
    Location:
    SoCal
    that reason being...
     
  13. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Don't take advice from tize



    ever
     
  14. -Mordecai-

    -Mordecai- New Member

    Joined:
    Jun 22, 2004
    Messages:
    2,428
    Likes Received:
    0
    Location:
    Boca Raton, FL
    take them

    you'll have healthier skin, lower cholestoral, and a healthier heart
     
  15. tize

    tize Guest

    haha u fat lookin ugly dude
     
  16. micks

    micks the snausage wallet OT Supporter

    Joined:
    Aug 1, 2005
    Messages:
    3,347
    Likes Received:
    0
    :mamoru: i love offtopic. :)
     
  17. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    Tize is bullshitting, don't listen to him
     
  18. gtpjim

    gtpjim New Member

    Joined:
    Sep 7, 2003
    Messages:
    1,239
    Likes Received:
    0
    I wouldn't take that many caps, a little overboard. Have 1 cap after three of your meals and have a tablespoon of flax in the morning and night.
     
  19. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    The ignorance is strong in this thread
     
  20. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    Just saying, why would you not take fish oil when it's proven to be beneficial to your health. That's like not taking vitamins cos you have'nt seen any gains :hsugh: or stoping eating high protein because your bench numbers have'nt gone up.

    Oh and get a sub you n00b piece of shit
     
  21. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    :rofl: you've been here a whole 2 months longer than him, you're the man now dogg!
     
  22. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    Get a sub you piece of shit
     
  23. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    :rofl:
     
  24. gtpjim

    gtpjim New Member

    Joined:
    Sep 7, 2003
    Messages:
    1,239
    Likes Received:
    0
    PUT SOME SHRIMP ON THE BARBIE

    (yes I know where he is from)
     
  25. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    dude, don't lock out when you bench.
     
Thread Status:
Not open for further replies.

Share This Page