Ok quick help Broly crew, to do with muscle gain in certain hard spots

Discussion in 'Fitness & Nutrition' started by Girder_Shade, Feb 9, 2007.

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  1. Girder_Shade

    Girder_Shade OT Supporter

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    Actually they probably arent hard spots but I cant seriously put any meat or muscle on these places on my body.

    They are, the collarbone area and directly behind the shoulder on the tip.
    Both of those areas are my boney spots and even though I do my chest, shoulder and back workouts everything else gets muscle except these 2 spots and its annoying.

    Anybody have some tips I could use?

    Greatly appreciated. :wavey:
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    Find a picture of a bodybuilder and circle the parts you are talking about!
     
  3. Girder_Shade

    Girder_Shade OT Supporter

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    [​IMG]

    The shoulder part I'm referring to the back area I can feel my shoulder blade theres no meat there. :wtc:
     
  4. michael

    michael FLORIDA > *

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    just get bigger.

    incline bench, shoulder presses/raises
     
  5. Virtualmikey

    Virtualmikey OT Supporter

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    /agree w mike
     
  6. PepsiMax

    PepsiMax New Member

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    Are you talking about the posterior deltoid?
     
  7. MaineSucks

    MaineSucks OT Supporter

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    eat more
     
  8. TZ

    TZ Banned

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    i think u mean the delts dogg :coold:
     
  9. deadbolt

    deadbolt New Member

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    hang cleans
     
  10. y1997

    y1997 Made in the U.S.S.R.

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    Genetics might play a role too.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    not rly a delt exercise
     
  12. deadbolt

    deadbolt New Member

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    meh. people should do them anyway.
     
  13. Neo22

    Neo22 OT Supporter

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    presses and raises aren't going to get the posterior head. TONS OF ROWS WILL.
     
  14. LanceUppercut

    LanceUppercut New Member

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  15. alwayz

    alwayz OT F+N lurker crew

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    bent over flys also:cool:
     
  16. chizzle

    chizzle New Member

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    I think he's talking about the upper chest part that's circled too.
     
  17. Mystery Guest

    Mystery Guest New Member

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    I always work my weakest part twice a week. Eventually you'll start to see growth and then another body part will be lagging. When you switch up your routine switch to another body part and start working that twice a week, ect...
     
  18. Matt2000ss

    Matt2000ss OT Supporter

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    rear delts.. just work those at the beginning of your shoulder workout. rows and bent over flys.
     
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