Discussion in 'Fitness & Nutrition' started by deadbolt, Apr 11, 2008.
slightly lower than last videos. using oly shoes
What is the point of going oh with it?
good job but i focused in on that girl doing jumping squat half way
Good work, meng.
Good shit dude. I wish I had a gym like that to work out in.
that is a pretty cool gym
gj on the OH squat
helps with snatch. good for balance, flexibility, core
i think i had one more in me
I assume that is just a commercial gym, but I have never seen a public gym with sports mottoes on the wall.
Did you mean a school gym? That is my guess
we can embed vids now that is so kewl
My high school gym used to be like that but smaller.
nice job, next time cut at least 40 seconds off the video
damn i can barely do OH squats, i always fall on my ass
Nice, lift. Yeah you really got down there this time.
.... though it's not the same without the little guy with the white 'wife better' on, staring at you from the squat rack!
how long did it take you to get this PR, db?
nice lift man!
Haha, homeboi doin curls in the rack.
is it okay, even in a school gym?
Good shit man
not very long. i got a 225 double last year. probably less than 6 months from the time i started oh squats to my 225 double
some community college gym
bro he was doing 50 lb upright rows
You dump the bar forward and jump back or vice versa. By the time you get to 225lb overhead squat you'll be pretty damn good at dumping a bar.