OH squat 225x1

Discussion in 'Fitness & Nutrition' started by deadbolt, Apr 11, 2008.

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  1. deadbolt

    deadbolt New Member

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  2. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    What is the point of going oh with it?
     
  3. evolude

    evolude OT Supporter

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    good job but i focused in on that girl doing jumping squat half way
     
  4. timberwolf

    timberwolf New Member

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    Good work, meng.:bowdown:
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :o
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    Good shit dude. I wish I had a gym like that to work out in.
     
  7. GuOD

    GuOD mcflurry diet

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    that is a pretty cool gym

    gj on the OH squat
     
  8. deadbolt

    deadbolt New Member

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    helps with snatch. good for balance, flexibility, core
     
  9. deadbolt

    deadbolt New Member

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    thanks:cool:
     
  10. deadbolt

    deadbolt New Member

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    i think i had one more in me
     
  11. Uglybob69

    Uglybob69 I miss beer.

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  12. life

    life pure sex

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    :werd: I assume that is just a commercial gym, but I have never seen a public gym with sports mottoes on the wall.:dunno:
     
  13. Uglybob69

    Uglybob69 I miss beer.

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    Did you mean a school gym? That is my guess
     
  14. THE mister juice

    THE mister juice jfk→sea

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    we can embed vids now that is so kewl
     
  15. y1997

    y1997 Made in the U.S.S.R.

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    My high school gym used to be like that but smaller.
     
  16. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  17. planeh

    planeh Guest

    nice job, next time cut at least 40 seconds off the video :)
     
  18. white01325

    white01325 DIP CREW

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    damn i can barely do OH squats, i always fall on my ass
     
  19. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Nice, lift. Yeah you really got down there this time.


    .... though it's not the same without the little guy with the white 'wife better' on, staring at you from the squat rack!
     
  20. evolude

    evolude OT Supporter

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    how long did it take you to get this PR, db?
     
  21. LocTite98

    LocTite98 Chillin'

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    nice lift man!

    Haha, homeboi doin curls in the rack.
    is it okay, even in a school gym?
    hahah
    Good shit man
     
  22. deadbolt

    deadbolt New Member

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    not very long. i got a 225 double last year. probably less than 6 months from the time i started oh squats to my 225 double
     
  23. deadbolt

    deadbolt New Member

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    some community college gym
     
  24. deadbolt

    deadbolt New Member

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    bro he was doing 50 lb upright rows:mamoru:
     
  25. grampositivecocci

    grampositivecocci New Member

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    You dump the bar forward and jump back or vice versa. By the time you get to 225lb overhead squat you'll be pretty damn good at dumping a bar.
     
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