Oh noes they be taking my fat away!

Discussion in 'Training Logs' started by MrMakaveli, Jun 14, 2007.

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  1. MrMakaveli

    MrMakaveli Loyal to the game

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    Intro:
    Time to finally get 'fit' for good and being the long and extensive job competitions for the law enforcement jobs I have been considering. I am giving myself 1 year and then, to the day, I will complete filling out my applications and begin my tests/etc.

    Background:
    I've gone to the gym and done the 'eat right 100% of the time' routine numerous times over the past few years, but always end up falling off the wagon (or is it back on the wagon? :o) and slowly going back to where I was and have been since finishing college and settling into a desk job.

    The Plan:
    The first 12-16 weeks will focus on getting the fat shed and the body used to working out/starting to build up the muscle. I will re-evaluate the progress then and decide what routine will work best then, based upon how far out I am from my weight loss goal and other measurements (cardio/running, strenght, etc)

    I will be going to the gym/performing physical activities 6 days a week.

    M - Lift
    T- Cardio
    W - Lift
    T - Cardio
    F - Lift
    S - Cardio
    S - Day Off

    Meals will be 6 small ones per day with 3 of those being simple snacks. I will be trying my best to meet the standard rule of 1g protein per 1 pound of weight. Water intake will be 3litres per day minimum.

    Pound Shedding Progress:

    June 14, 2007 - 299 :o

    ---------------------------------------------------------------
    This log should be updated daily, whether it be a cardio day or a lifting day. I may also begin posting meals/etc.. questions/comments are welcome.
    ---------------------------------------------------------------

    :x:
     
    Last edited: Jun 15, 2007
  2. MrMakaveli

    MrMakaveli Loyal to the game

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    June 15, 2007

    20 minute HIIT on the eliptical

    335cal burned
     
  3. MrMakaveli

    MrMakaveli Loyal to the game

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    June 19

    Upper body

    Shoulders - Seated Shoulder Raise and Arnold Press
    Chest - Seated Press and Incline Press
    Biceps - Dumbell and Barbell Curls
    Back - Low Row and Widegrip/Lat Pulldowns
    Triceps - Dumbell Rows and Rear Raises


    Tonight will be 20 min HIIT
     
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