I had a pretty intense back/bicep/abs workout today and I was pretty spent afterwards, after I drank my post-workout shake I felt super sick... I think I drank it too fast. I went upstairs to laydown and felt like I was gonna puke. This happened many times before but I never actually did vomit.. So then my stomach starts gurgling and I know its unavoidable, I puke all over my bedroom floor and then I manage to make it to my sink where I puke even more. I mean like I was a firehose and I felt like I was hurling gallons of vomit. This sucks so much, I feel like I wasted my whole day all the food I ate was for nothing. I hadnt puked in years too, maybe 10 years.