Oh Let's Do it.... AYE!

Discussion in 'Training Logs' started by daballer2005, May 27, 2009.

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  1. daballer2005

    daballer2005 New Member

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    start this thing up again
     
  2. daballer2005

    daballer2005 New Member

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    Location:
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    Legs 5-26

    leg ext
    130x12
    130x12
    130x12

    squat
    135x10
    225x10
    295x10 pr
    225x7 dropset
    135x10 dropset

    leg press
    360x10
    360x10
    360x10

    db lunges
    45x10
    45x10
    45x10

    db sldl
    75x10
    75x10

    lying down leg curl
    60x12
    60x12
    60x12

    hip ab/ad
    (120x12)x3
     
  3. daballer2005

    daballer2005 New Member

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    Location:
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    Chest 5-27

    db bench
    55x10
    75x10
    75x9

    smith incline
    195x10
    195x10
    195x6
    135x10 dropset

    machine fly
    90x10
    90x10
    90x10


    chest press machine
    100x10
    110x10
    110x10

    dips
    bwx10
    bwx10
    bwx10

    calves
     
  4. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    back

    rackpulls
    135/225/315x10
    405x8
    315/225x10

    45deg back raises
    20lb db behind headx10x10x10

    mac pulldown
    175x10x10
    190x12

    pullups
    bwx8
    bwx7
    assistedx15x15

    wide pulldown
    115x10
    115x10
    115x10

    hammer 1arm row
    90x10
    115x10
    115x10

    narrow pulldown
    115x10
    115x10
    115x10

    seated rows
    130x10
    130x10
    145x10

    lat pulldown
    85x15
    85x15

    abs
     
  5. TheMarchHare

    TheMarchHare OT Supporter

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    numbers seem lower than what you used to push/pull. is your training style different?
     
  6. daballer2005

    daballer2005 New Member

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    all my numbers are up.... hitting prs every week
     
  7. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    shoulders/arms

    1rm press mac
    80x12
    80x12
    90x10

    lateral raise machine
    60x12
    70x12
    70x10

    standing rear military
    95x10x10x10

    rear shrugs
    225x12x12x12

    french curl machine
    130x12x12x12

    rope pushdown
    85x12x12x12

    bar pushdown
    85x12x12x12

    preacher machine
    90x12x12x12

    hammer curls rope
    80x12x12x12

    forearms/calves
     
  8. daballer2005

    daballer2005 New Member

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    played bball earlier, was really tired during workout
     
  9. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    leg ext
    130x12
    130x12
    130x12

    squat
    135x10
    225x10
    315x6 pr
    225x10 dropset
    135x10 dropset

    leg press
    405x10
    405x10
    405x10

    db lunges
    50x10
    50x10
    50x10

    single leg curl
    60x12
    60x12
    60x12

    hip ab/ad
    (130x12)x3
     
  10. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    chest

    smith incline
    195x10
    195x10
    195x10
    195x10

    smith bench
    135x12
    205x10
    205x9

    flys mac
    100x10
    80x10

    pec deck
    60x10xburnout

    pushdown mac
    55x10x10x10

    dips
    bwx12
    bwx10
    bwx9

    calves
     
  11. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    back 6-4

    rackpulls
    135/225/315x10
    405x10
    315/225x10

    45deg back raises
    20lb db behind headx10x10x10

    mac pulldown
    175x10x10x10

    pullups
    bwx8
    bwx8
    assistedx15x15

    wide pulldown
    115x10
    115x10
    115x10

    hammer 1arm row
    90x10
    115x10
    115x10

    narrow pulldown
    115x10
    115x10
    115x10

    seated rows
    130x10
    130x10
    145x10

    lat pulldown
    85x15
    85x15

    abs
     
  12. daballer2005

    daballer2005 New Member

    Joined:
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    Location:
    816 up in this bitch
    shoulders/arms

    1rm press mac
    80x12
    90x12
    90x10

    lateral raise machine
    60x12
    70x12
    70x10

    standing rear military
    95x10x10x10

    front shrugs
    315x12x12x12

    rear shrugs
    225x12x12x12

    overhead ext
    65x12x12x12

    rope pushdown
    85x12x12x12

    bar pushdown
    85x12x12x12

    preacher machine
    90x12x12x12

    hammer curls rope
    80x12x12x12

    forearms/calves
     
  13. daballer2005

    daballer2005 New Member

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    204 this morning prepoop

    pic was taken post wo
     
    Last edited: Mar 25, 2010
  14. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    leg ext
    130x12
    130x12
    130x12

    squat
    135x10
    225x10
    315x10 pr
    225x10 dropset
    135x10 dropset

    leg press
    415x10
    415x10
    415x10

    db lunges
    50x10
    50x10
    50x10

    single leg curl
    60x12
    60x12
    60x12

    hip ab/ad
    (130x12)x3
     
  15. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    chest 6-9

    bb incline
    135x10
    165x10
    185x9+2 spot
    135x8 dropset

    smith bench
    135x10
    205x10
    205x10

    flys
    15x15x15

    pushdown
    55x12x12x12

    dips
    bwx12x11x9
     
  16. Sammo

    Sammo New Member

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    looking lean, glad to see that it worked out for you in the end
     
  17. cubedojo

    cubedojo New Member

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    Sick squat bro!
     
  18. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    back 6-11

    rackpulls
    135/225/315x10
    425x5
    315x10x9

    45deg back raises
    20lb db behind headx10x10x10

    mac pulldown
    175x10x10x10

    pullups
    bwx7
    bwx6
    assistedx15x15

    wide pulldown
    115x10
    115x10
    115x10

    hammer 1arm row
    90x10
    115x10
    115x10

    narrow pulldown
    115x10
    115x10
    115x10

    seated rows
    130x10
    130x10
    145x10

    lat pulldown
    90x15
    90x15

    abs
     
  19. daballer2005

    daballer2005 New Member

    Joined:
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    Location:
    816 up in this bitch
    shoulders/arms 6-12

    db mill
    50x12
    60x10
    70x9 pr

    lateral raise machine
    60x12
    70x12
    70x10

    facepulls
    80x12x12x12

    front shrugs
    365x12x12x12

    rear shrugs
    225x12x12x12

    overhead ext
    65x12x12x12

    rope pushdown
    85x12x12x12

    bar pushdown
    85x12x12x12

    preacher machine
    90x12x12x12

    hammer curls rope
    80x12x12x12

    forearms/calves
     
  20. ralyks

    ralyks New Member

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    Looking better in that pic than the last I remember, keep it up.
     
  21. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    squat 6-15

    leg ext
    130x12
    130x12
    130x12

    squat
    135x10
    225x10
    335x5 pr
    225x10 dropset
    135x10 dropset

    leg press
    425x10
    425x10
    425x10

    db lunges
    50x10
    50x10
    50x10

    leg curl
    120x12
    120x12
    120x12

    hip ab/ad
    (130x12)x3
     
  22. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    chest 6-16

    bb incline
    135x10
    165x10
    205x6+2 spot pr
    135x8 dropset

    smith bench
    135x10
    225x10
    225x8
    135x10

    flys
    (70x12)x3

    pushdown
    55x12x12x12

    dips
    bwx10x10x5
     
    Last edited: Jun 18, 2009
  23. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    getting stronger bros, eating like a fuckin champ. getting drunk and eating burger king ftl, getting back fat again :wtc:
     
  24. daballer2005

    daballer2005 New Member

    Joined:
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    Location:
    816 up in this bitch
    back 6-18

    rackpulls
    135/225/315x10
    425x10
    315x10x10

    pullups
    bwx10x10x10x4

    45deg back raises
    20lb db behind headx10x10x10

    mac pulldown
    1905x10x10x10

    wide pulldown
    130x10x10x10

    bb bent over rows
    135x10x10x10

    seated rows
    135x10
    150x10
    165x10

    lat pulldown
    90x15
    90x15

    abs
     
    Last edited: Jun 19, 2009
  25. daballer2005

    daballer2005 New Member

    Joined:
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    9,525
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    Location:
    816 up in this bitch
    shoulders/arms

    bb mill
    95x10
    105x10x10

    lateral raise machine
    60x12
    70x12
    70x10

    facepulls
    80x12x12x12

    front shrugs
    365x12x12x12

    rear shrugs
    225x12x12x12

    overhead ext
    65x12x12x12

    rope pushdown
    100x12x12x12

    bar pushdown
    110x12x12x12

    curls
    70x10x10x10

    preacher machine
    90x12x12x12

    hammer curls db
    35x10x10x10

    forearms/calves
     
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