oFAsho's Log

Discussion in 'Training Logs' started by PigBimpin, Apr 15, 2008.

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  1. PigBimpin

    PigBimpin OT Supporter

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    Location:
    san deezy
    Been working out for about 2 months or so.

    Started at 6'4" 195lbs.

    Now 208lbs, goal around ~220.

    Shoulders/Tris:

    db shoulder press
    40x12
    50x10
    50x10

    lateral raise
    10x10
    15x10
    10x8

    plate raise
    35x10
    35x10
    35x10

    skull crusher
    70x10
    70x10
    70x8

    tri extension (seated)
    55x10
    55x10
    60x8

    rope pushdown machine weight
    85x10
    85x10
    85x10

    leg raise/crunch
    15/15
    15/15
    15/15
     
  2. PigBimpin

    PigBimpin OT Supporter

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    Location:
    san deezy
    leg day

    squat
    135x10
    135x10
    135x8

    leg curl machine weight (one leg)
    3x10x3

    leg extension machine weight (one leg)
    4x10x3

    leg press (one leg)
    90x10x3
     
  3. PigBimpin

    PigBimpin OT Supporter

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    Location:
    san deezy
    bb curl
    65x10
    70x10x2

    bb preacher curl (two handed)
    50x10x3

    db hammer curl
    35x10
    30x10x2

    cable seated row
    130x10x3

    front pulldown
    130x10x3

    isolat machine low
    180x10x3

    isolat machine high
    90x10x3

    db bent over row
    45x10
    55x10x2

    lever incline row
    70x10
    55x10x2

    bb bent over row
    90x10x3
     
  4. PigBimpin

    PigBimpin OT Supporter

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    Location:
    san deezy
    yesterday

    bench
    185x5x4

    incline bench
    135x10x3

    machine pec fly
    3 holes from bottomx10
    2 holes from bottomx10x2

    db fly
    25x10x3

    abs
     
  5. PigBimpin

    PigBimpin OT Supporter

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    Location:
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    db shoulder press
    35x10x3

    lateral raise
    10x10
    17.5x10

    plate raise
    35x10x3

    skull crusher
    50x10x3

    tri extension (seated)
    60x10
    70x10x2

    rope pushdown machine weight
    85x10
    85x10
    85x10
     
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