obliques

Discussion in 'Fitness & Nutrition' started by kdizzle59, Oct 25, 2006.

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  1. kdizzle59

    kdizzle59 New Member

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    what have you guys found to be the best ay to get your obliques more defined and cut?
     
  2. Neo22

    Neo22 OT Supporter

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    depends on how cut you want, I do think the cutco knives work the best though
     
  3. danielle

    danielle New Member

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    i do side crunces..
    stand against the wall sideways and lift your leg while its at an angle sorta like a peeing dog and bring your bent arm down to your knee..
     
  4. xela

    xela So say we all!

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    Definitely a hard one for me. I still have love handles. :(
     
  5. evolude

    evolude OT Supporter

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    [FONT=&quot]abs/oblique work doesn't matter unless ur working them out for core related reasons but for aesthetics, u really need a low bf to see the difference
    [/FONT]
     
  6. danielle

    danielle New Member

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    just do a lot of cardio in conjunction with your total body workout
     
  7. Falconer

    Falconer OT Supporter

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    For working your obliques? Saxon Side Bends. Hold two (light) DBs overhead and bend as far as you can to each side.

    For getting them "cut," that's diet and cardio, man.
     
  8. Vito_Corleone

    Vito_Corleone New Member

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    Masturbation.
     
  9. chizzle

    chizzle New Member

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    weighted decline twists and cable side bends for growth, throw in a good diet and cardio for leaness. standard stuff.
     
  10. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    .
     
  11. DatacomGuy

    DatacomGuy is moving to Canada

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    Word.

    End of thread, the rest of the replies are worthless.
     
  12. Paintballny

    Paintballny New Member

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    yep... abs are made in the kitchen.
     
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