Nutritional timing.

Discussion in 'Fitness & Nutrition' started by John Blaze, Sep 27, 2005.

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  1. John Blaze

    John Blaze New Member

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    So, does it REALLY matter when you eat(i.e. very late at night)?(I have heard many, many argument both ways)Or is that just a myth?
     
  2. ccrooks

    ccrooks New Member

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    don't elaborate TOO much there...
     
  3. Placebo

    Placebo New Member

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    Most people say to eat a slow digesting protein at night as well as a very small amount of carbs.
     
  4. GND

    GND BBP! OT Supporter

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    yep
     
  5. Zika

    Zika My avatar is still NOT me

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    Personally, I like to eat a casein protein and healthy fat (usually cottage cheese and rapeseed oil) mix right before sleep and a whey and carb mix right when I wake up (usually whey/egg whites and oatmeal). I don't want to risk catabolism and fuck up my gains by going on a 8 hour fast without some kind of food in my body. I add some good fats because added fat slows the digestion of food, plus healthy fats have tons of other benefits.
     
  6. nathanbx

    nathanbx New Member

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    I like to eat lots of doritos before bed, seriously

    nacho cheesier only though
     
  7. Mass

    Mass Active Member

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    :rofl: best typo ever
     
  8. Zika

    Zika My avatar is still NOT me

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    It was'nt a typo.
     
  9. Mojo

    Mojo New Member

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  10. tryfuhl

    tryfuhl New Member

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    rapeseed is real nigga
     
  11. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    No, it is total minutia to eat casin instead of whey or some shit like that, Eat before bed, in the morning and throughout the day, what you eat and how much you eat are going to depend on your goals and personal preferences. Eating 33.7 grams of protein before bed vs. 37.3 grams is not going to turn you into mr. olympia.
    If you ahve to ask this question you are way tooo fucking ANAL
     
  12. Mass

    Mass Active Member

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    eh neeeeeeever heard of it, i thought he was tryin to say grapeseed
     
  13. Zika

    Zika My avatar is still NOT me

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    Thats what I like to think. Every little helps though, I guess :dunno:
     
  14. therealdeal

    therealdeal New Member

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    Its not a typo.
     
  15. nathanbx

    nathanbx New Member

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    yeah that was already brought to his attention and he already responded to it kthx.
     
  16. therealdeal

    therealdeal New Member

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    Oh, ok. Good thing you brought it to my attention too. Is everything now ok in your world?
     
  17. nathanbx

    nathanbx New Member

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    Kill yourself.
     
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