Nutrition Facts

Discussion in 'Fitness & Nutrition' started by nubian, May 20, 2006.

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  1. nubian

    nubian Active Member

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    on average what would the nutritional facts be for a boiled egg w/o the yolk?
    thanks
     
  2. ralyks

    ralyks New Member

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  3. nubian

    nubian Active Member

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    funny you posted that.
    i couldn't find the nutritional fact there.

    *edit: i found it
    17 grams of protein?
    the eggs i get only have 6 and that's the whole egg.
    i haven't been able to find any egg source with more potein value per egg.
     
  4. RG

    RG New Member

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    how do you boil an egg without a yolk
     
  5. nubian

    nubian Active Member

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    didn't you buy david blaine's fitness book?
     
  6. Kotu

    Kotu OT Supporter

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    Have you looked at the quantity on fitday.com? I'm not gonna look for you. Get back on fitday.com and look at how many eggs white it takes for 17 grams of protein.


    Rob : You boil it and don't eat the yolk.
     
  7. nubian

    nubian Active Member

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    whoops i skipped that part.
    i'm use to seeing facts in 1 per serving.
     
  8. RG

    RG New Member

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    what?
     
  9. nubian

    nubian Active Member

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    what i said basically translates to this

     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    4g protein
     
  11. Chris3G

    Chris3G Bullshark Testosterone

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    that's for a cup of whites :ugh:

    try changing the serving size
     
  12. nubian

    nubian Active Member

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    i'm still new at this fitday stuff. :hsd:
     
  13. RG

    RG New Member

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    got a fitday journal? :naughtyd:
     
  14. nubian

    nubian Active Member

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    i haven't done anything major.
    i'm doing something major tomorrow
     
  15. Devil

    Devil I have become my terror. OT Supporter

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    how many egg whites would it take to make a cup
     
  16. Chris3G

    Chris3G Bullshark Testosterone

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    7-8 from a large egg
     
  17. Elfling

    Elfling New Member

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    That would be 1 egg white :kiss:

    Why are you avoiding the yolks? They're good for you.
     
  18. Genghis.Tron

    Genghis.Tron New Member

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    There should be a sticky about fitday.
     
  19. nubian

    nubian Active Member

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    yolk, to my knowledge is high in fat? no?
    besides you know the only thing that's good for me is you. :embd:
     
  20. Elfling

    Elfling New Member

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    Awww :love:

    Yolks are fine, really. Lots of good stuff in 'em. Only reason I would cut them out is if you're seriously dieting; then I would still leave one or two yolks in a bunch of egg whites or an omelet.
     
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