Nutrition Experts - Rate my day of eating

Discussion in 'Fitness & Nutrition' started by bigfundamental, Jan 24, 2008.

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  1. bigfundamental

    bigfundamental New Member

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    10 AM- Protein Bar 30 gs of protein, 8 gs of fat
    11 30 AM- White Flood
    12-1 Workout
    1:05 - Protein Shake
    2 - Pasta with Tuna Mixed In
    3:30 - PB sandwich
    6:30 - Venison steak, Potato
    9 - Cottage Cheese
    12 - Cottage Cheese and PB

    Anything i need more or less of? Im not exactly sure how to deal with carbs...any tips would be helpful.
     
  2. TracerBullet

    TracerBullet Active Member

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    what are you trying to accomplish exactly?
     
  3. bigfundamental

    bigfundamental New Member

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    Bulk sorry i forgot to mention that.

    This all equals about:
    125 gs of protein - roughly
    70 gs of fat

    Not sure for carbs.
     
  4. bigfundamental

    bigfundamental New Member

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    Need more protein i think...i weight 160 lbs.

    I will be buying healthier pasta, oats, and eggs this weekend. So those will all help.
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    White flood... you should be good !
     
  6. mase77

    mase77 New Member

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    if your trying to bulk up you need a big increase in your amount of protein 125 g isnt going to cut it
     
  7. snakecharmer

    snakecharmer Consumed by my mad dreams!

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    ~30% chance to die of SIDS if you continue this program
     
  8. RICK RO$$

    RICK RO$$ Active Member

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    Paging Tard Carnival and mehunglow to this thread, they're F&N's nutrition experts.
     
  9. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    There is no color in that meal. Eat more vegetables.
     
  10. bigfundamental

    bigfundamental New Member

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    huh?
     
  11. tenxia

    tenxia OT Supporter

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    What about eating something better at 10 am? Oatmeal with protein maybe?
     
  12. xela

    xela So say we all!

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    snap
     
  13. bigfundamental

    bigfundamental New Member

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    ACtually i tried Oatmeal this morning....damn what do you guys put in it? It tastes bad and feels gross in your mouth!
     
  14. TZ

    TZ Banned

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    Daught
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I *MIGHT* include red meat if I start losing strength or size. Basically I'm shooting for consuming as little saturated fats as possible.

    But it is quite possible that I will switch one of the turkey meals for buffalo, elk, venison, horse or wapiti.
     
  16. TZ

    TZ Banned

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    :rofl: wapiti
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    .
     
  18. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    wat
     
  19. squid

    squid braap

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    You need to eat real food...and veggies. There are no real vitamins in that program.

    wtf is "white flood"?
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Horse meat is almost impossible to find in the US. You can go with other wild meats like elk, venison or wapiti.
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Seriously ... if you take in any veggies other than green veggies I WILL be pissed to no end... NO END. I can't even put it into words. No tomatoes, no mushroom, no carrots, nothing but greens.
     
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