So after a good injury to my Achilles tendon, I've basically got to start all over with my running program. My goal is to be running a 5k in the second week of January, which I think is pretty realistic. Current Stats: Height: 5'7" Weight: 150lbs Goals: Run 5k in January (Ideally a 6:30 mile) Do 60 pushups in 1-min Do 60 situps in 1-min Do 5 good form pullups Long Term (and I do mean loooonnnnng) Goal: Complete a half marathon. Current Abilities: 8:30 mile 30 pushups 30 situps 0 pull-ups 2 good form chinups Plan of Attack: Couch to 5k 3x a week Alternating with pushups, situps, chinups til I can do pullups, and some gym work that I'm still working out on. Comments: Yes, I know, it's sad. My injury essentially gave me the excuse to get lazy and not exercise for about 3 months, and I did so dumbly. So now I'm going to reverse it. Comments/tips/etc are appreciated. I started this thing to be accountable to something.