Well i have been going to the gym for about 1 month or so, still working on my routine and reading up on excercises and things of that nature. Even though it was by a family member, yesterday while helping on a project around the home my family member makes a comment. "what you been going to the gym alot or something, "I said a little", she goes your getting built up you look bigger. Evne though im not big and im skinny 6'2" 160, it just felt good that somone saw results this early. I actually noticed though my arms have gotten bigger really quicky, I love to hear things like this!