I have read a lot of what's in the stickies, but it's a lot of information to take in. It's a little overwhelming. I kind of have a skinny fat body right now. I don't want to bulk up a whole lot but I want to drop a lot of body fat. Right now I start off my workouts with a 10 min warm-up run, workout for about an hour and then do a 25 min jog at the end keeping my heart rate at around 166-168. Is this a good strategy to keep doing to achieve the results I want?