Noob:Please help with workout routines.

Discussion in 'Fitness & Nutrition' started by Local12hand, Mar 16, 2006.

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  1. Local12hand

    Local12hand New Member

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    I have been going to the gym for 2 weeks now and I think I have got my muscles accustomed to them being worked hard and not getting sore as hell afterwards. I have a left leg injury that prevents me from doing much lower body exercises till the doc says its ok.

    If someone knows of a site that will breakdown workouts for the week that would be great. I also have read all the noob stuff at the top and have been eating clean food . I am monitoring my diet with fitday.

    I am 6'1". 203lbs and 21 years old. I am off work for this injury to my leg and have lots of time to go to the gym so I just don't want to over do it. Any help with this is greatly appreciated.
     
  2. Vailripper

    Vailripper Daywalkers have feelings too.

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    The sticky pretty much spells it out...
     
  3. black jesus

    black jesus OT Supporter

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  4. Local12hand

    Local12hand New Member

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    looks like a good informative site.thanks
     
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