First, I've read all the stickies. I've learned a good deal of information from them. Some of it is a little overwhelming and I don't fully understand. Now to give you a little background on my situation. I'm about 5'10, 260'ish pounds. About 4 years ago I was ~240 lbs and went on the Atkins diet. After about 7-8 months on it, I lost 30 lbs and felt great. Then about 2 years ago I had an accident that pretty much left me home-ridden. Since then I've gained all the weight back and more. I'm obviously very out of shape and eat poorly. Anyways, instead of trying Atkins again, I am pushing myself to work out. I have a treadmill, total gym (lol), and an ab-rail. Basically I want to lose 60+ pounds and get cut/toned. What would you recommend as far as routines for what I have? Access to a gym is out of the question at the moment also. cliffs: fatty needs to lose a lot of weight and get toned. Need advice on how to reach that goal.