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Discussion in 'Training Logs' started by michael, Jul 21, 2008.

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  1. michael

    michael FLORIDA > *

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    eating 100x cleaner than i was.. let's see what it does for me...been 10 days so far :noes: :run:

    calories: ~2800
    carb: ~300
    protein: ~260
    fat: ~60

    Supplements:
    Beta alanine
    AIFM
    PureCEE
    Caffeine
    Matrix Syntrax Protein
    test cyp, 200mg/wk

    befores 7-21-08 - 6' 191 @ ?%:
    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]
    my front delts look better than I thought they would :coold:

    yes, my nipples are pierced. get over it.

    P.S. Go Marlins!
     
    Last edited: Jul 21, 2008
  2. michael

    michael FLORIDA > *

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    7-21-08 chest

    flat bench bb
    warm up x 20
    set 1 x 10
    set 2 x 10
    set x 8, drop set

    incline bench db
    warm up x 20
    set 1 x 10
    set 2 x 10
    set 3 x 9, drop set

    machine flyes
    warm up x 20
    set 1 x 12
    set 2 x 12
    set 3 x 12, drop set

    decline hammer strength
    set 1 x 12
    set 2 x 10
    set 3 x 8
    set 4 x 12, drop set
     
  3. daneeyah

    daneeyah Guest

    woot mike has a log :wavey:
     
  4. michael

    michael FLORIDA > *

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    :wiggle:
     
  5. evolude

    evolude OT Supporter

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    mike has muscles now. :bigthumb:

    when did you do 275x5 on bench? attempt 315 yet? bacne is down too... do anything for it?
     
  6. michael

    michael FLORIDA > *

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    i wanna say.. december/january or something? not sure. i was doin 5x5 at the time, i've bumped my reps up and lost quite a bit of strength; I doubt very strongly that I could get that up right now..no attempt at 315 :hs:

    maybe i'll switch back to a heavier rep scheme in a couple months
     
  7. giz

    giz Active Member

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    awesome man. nck mz your roomie? must be nice living with somebody who shares the lifestyle

    what are you goals?
     
  8. michael

    michael FLORIDA > *

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    put on 10-12 solid pounds and no fat by the end of the year.

    yeah, nck miz is my roomie.. the only thing that sucks is that recently he said, "you were a lot bigger when we first met" (july of last year) :hs:
     
  9. JeremyD

    JeremyD New Member

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    list your weights nooblet.
     
  10. michael

    michael FLORIDA > *

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    i dont always remember my weights and I just go based on how I feel that day..
     
  11. michael

    michael FLORIDA > *

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    lemme see..

    maybe i was just bloated/fatter..

    [​IMG]
     
  12. michael

    michael FLORIDA > *

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    did you just comment on my nipples, bro?
     
  13. Hood Moses

    Hood Moses I part the Black Seas...

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    Nice to see your back homie
     
  14. michael

    michael FLORIDA > *

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    :h5:
     
  15. jokka

    jokka OT Supporter

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    GO REDSKINS
    this is like your 7th log ? :mamoru:
     
  16. michael

    michael FLORIDA > *

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    23rd, ok?
     
  17. JeremyD

    JeremyD New Member

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    I plan on spamming your log daily with gay porn. Be forewarned...
     
  18. michael

    michael FLORIDA > *

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    :x:
     
  19. DTR rex

    DTR rex New Member

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    Are those bicep veins I see :eek4:

    :bigthumb:
     
  20. michael

    michael FLORIDA > *

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    lulz, in which pic?
     
  21. DTR rex

    DTR rex New Member

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    In this one. You've got a vein coming along the front of the flexed arm, lol.
     
  22. michael

    michael FLORIDA > *

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    yeah, vein :bowdown:

    vascular crew, here i come!

    i get them in the lower, portion of my triceps too while i'm lifting.. though my pumps never last :hs:
     
  23. michael

    michael FLORIDA > *

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    7/22/08 - back day :run:[​IMG]

    Rackpulls (6" below knee)
    warm up x 15
    set 1 x 12
    set 2x 10
    set 3 x 8 drop set, x 6, x 6

    pullups
    set 1 x 12
    set 2 x 10
    set 3 x 10

    behind the head lat pull downs, light weight
    set 1 x 15
    set 2 x 12
    set 3 x 10, drop x 8

    cable rows - triangle handle
    set 1 x 12
    set 2 x 12
    set 3 x 10, drop x 10

    shrugs w/ db's
    set 1 x 15
    set 2 x 12
    set 3 x 12, drop x 15 - ah, the pump

    had to go to my g/f's place afterwards..stopped at Vitamin Shoppe and got a carbo force + bag of protein.
    66g carbs from maltodextrin in the carbo force
    46g protein from the protein shake
     
  24. michael

    michael FLORIDA > *

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    2 cups milk 260 24/16/10
    2 scoops protein 240 6/46/4
    1/2 cup oats dry 150 27/5/2.5

    1 bottle crystal light 10 2/0/0
    3 rice cakes 105 21/3/0

    6oz chicken 180 0/42/1.5
    1 banana 130 30/1/0
    26g gatorade 100 26/0/0

    carbo force 270 66/0/0
    2 scoops protein 240 6/46/4

    6oz chicken 180 0/42/1.5
    potato 220 48/6/.5
    2 tb pb 200 8/7/15

    chewy bar 100 18/1/3

    2 servings honey bunches of oats 250 50/5/5
    4 oz milk 65/6/4/2

    2 scoops protein 240 6/46/4
    1 cup milk 130 12/8/5

    calories: 3070
    carbs: 356g
    protein: 278g
    fat: 58g
     
    Last edited: Jul 23, 2008
  25. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    You gay faggot list your weights.
     
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