No muscle pain the next day means I am not working out hard enough?

Discussion in 'Fitness & Nutrition' started by kingrukus, Apr 27, 2005.

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  1. kingrukus

    kingrukus New Member

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    Initially when starting back at the gym (after a month or 2), I would feel that really nice muscle pain. However after a week or 2 it would go away and never come back again as long as I routinely went to the gym...does this mean I am not working out hard enough? I want to feel that damn pain.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    No.
     
  3. kingrukus

    kingrukus New Member

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    ok thanks
     
  4. Elfling

    Elfling New Member

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    What Ceaze said :p Soreness after workouts isn't an adequate indicator that you had a good workout. As long as you're progressing- more weight, more reps, etc- you're doing fine.
     
  5. ryazbeck

    ryazbeck New Member

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    if i dont workout hard enough i dont get sore, only goes for my chest, lats, quads and butt. i randomly get sore in my arms and shoulders
     
  6. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    Are you taking any supplements? They can aid in loss of muscle fatigue. I really haven't felt any pain after a work out in a few years.
     
  7. ryazbeck

    ryazbeck New Member

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    no supplements here. i think i get sore because i dont eat enough because im so poor.
     
  8. kingrukus

    kingrukus New Member

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    No, no suppliments other than taking Whey occasionally (which I am going to start taking everyday).
     
  9. Gutrat

    Gutrat "GET DOWN..."

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    :wtc:
     
  10. ralyks

    ralyks New Member

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    Careful, I hear that stuffs toxic to your kidney. Make sure you've done atleast a year of research before starting on that crap.
     
  11. gammalex

    gammalex Get Stronger or Go Home™

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    :ugh:
     
  12. ManinCamo

    ManinCamo I wear big boy pants.

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    :noes: my kidneys *ACK* FAILING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!






    :mamoru:
     
  13. shastaisforwinners

    shastaisforwinners OT Supporter

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  14. kingrukus

    kingrukus New Member

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    Are you serious
     
  15. Ilyusha

    Ilyusha Guest

    Whey protein is dangerous unless taken in VERY small doses.
     
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