Since I just bought a car, I have not enough money to spare as a college student for a gym this summer. What can I do at home so I don't loose everything I gained in the 3rd quater of college? I have a bench + 1 Straight Bar + two adjustable dumbels (Total weight of 165lbs) and a pullup bar. Even though I bench more then 165lbs, think just doing as many reps as possible will help maintain? Will stopping deadlifts n squats for 3 months hurt me that badly? I will be able to deff improve my pullups though! Give me some idea's or a new routine for my setup, until I get back to college. At College I was doing this... Tuesday – Chest/Tris/Abs* Barbell Bench Pres- 5x5 Incline Barbell Bench Press 3x12 or Inline Dumbbell Bench Press - 3x12 Dumbbell Bench Press w/ Twist or Flyes-3x12 Facecrushers w/ EZ-Bar - 3x12 each set is directly followed by Close-Grip Bench Press - till Failure Bent-Over One-Arm Dumbbell Triceps Extension or Cable Pull downs – 3x12 Wednesday – Cardio Thursday – Back/Bis/Abs Deadlifts – 5x5 Wide Grip Pull Ups - 3xFailure Seated Cable Rows - 3x12 Bent Over Two-Arm Barbell Row or One Arm Dumbbell Rows - 3x12 Close Grip Pull Downs – 3x12 Incline Dumbbell Curls – 2x6-8 EZ-Bar Curls – 2x6-8 Close Grip Preacher Curls – 2x6-8 Friday – Cardio Saturday – Delts/Traps /Forearms Seated Dumbbell Press – 3x12 Front Dumbbell Raise – 3x12 Side Lateral Raise – 3x12 External Rotation – 3x12 Upright Barbell Row – 3x12 Dumbbell Shrug - 3x12 Standing Palms-Up Barbell behind the Back Wrist Curl - 3x12 Seated One-Arm Dumbbell Palms-Up Wrist Curl - 3x12 Sunday – Legs Squats - 5x5 Leg Press - 3x12 One-Legged Calf Raise - 3x12 Stiff-Legged Deadlifts – 3x12 Monday – Rest *do abs every other day, or everyday, whatever you want.