my physio says i shouldn't squat or deadlift or military press until i get my SI joint issue sorted. basically any exercise that puts stress on the SI joint is a no-no. i was on week 5 of a 9wk Bill Starr program so this sucks. routine calls for squatting, DL and benching 3 times a week. i guess i'm wondering what my options are. for back i guess i could do pull/chin ups, chest supported and/or seated rows. instead of standing military i suppose seated will have to do. what about legs? would leg presses and NGHR put pressure on the SI joint?