no cable machine - alternatives for face pull & tricep rope pushdown?

Discussion in 'Fitness & Nutrition' started by kit99bar, Jun 20, 2007.

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  1. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    anyone got good suggestion for replacement exercise that can be done with a DB or barbell for these two: facepull, tricep rope pushdown.
     
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    close grip bench for pushdowns.
    for face pull replacement, sit on bench face down, stick head over edge. pull dumbbells toward face
     
  3. noogles

    noogles OT Supporter

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    i sometimes use the assisted pullups/dips machine and push down on the kneeling seat thing thing :dunno:
     
  4. TZ

    TZ Banned

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    Alternatives for face pull - rear delt row, seated rear lateral raises maybe :dunno:
     
  5. evolude

    evolude OT Supporter

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    check this out...

    Alternatives for face pull - lay face down on incline bench and row towards ur face... WIN?
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    buy a band?
     
  7. JeremyD

    JeremyD New Member

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    rear delt row, reverse pec deck
    skullcrusher, dips, cg bench
     
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