Nice, easy, smart and fast meal for you guys to try.

Discussion in 'Fitness & Nutrition' started by Shiftknob, Dec 14, 2008.

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  1. Shiftknob

    Shiftknob New Member

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    If nobody has discovered it yet. I say this because I show so many people this easy, healthy meal and they get hooked on it, at the gym or at my work. Take 1 can of BumbleBeeSolid white albacore (golden can). it is a bit pricier bc of the nice piece of meat they use, it is hella lean and loaded with more protein than normal. Next addition to the combo is the Kraft Easy Mac. no shit, you think it would be 'bad' for you, but its great. As you can see below the nutrition facts do not lie, the sodium is a bit steep but i figure all of us here drink plenty water. this meal is a GREAT protein/carb ratio to keep you fueled for workouts (better as PWO meal) and pack on the protein. hope you like it..if you hate tuna, you may like it after you try this shit..

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  2. Shiftknob

    Shiftknob New Member

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    And of course the facts, tuna and mac ..respectively.

    [​IMG]
    [​IMG]

    Pretty healthy, good macro ratios IMO and tasty on the go. The gold can tuna is a bit pricier but they msut do sales nationwide, because publix down here has buy 1 get 1 like 1x a month. :bowdown:
     
  3. BoypussY

    BoypussY game over.

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    nice, i usually just eat tuna straight out of the can though with maybe a banana or some crackers:rofl: i aint picky
     
  4. Shiftknob

    Shiftknob New Member

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    i can do that too, usually just if im cutting though..ill eat it out of the can with hot sauce or a piece or 2 of whole wheat bread. people look @ you like your crazy, but i hate mayo and fuck the fat content of it. Im more or less bulking right now so I don't mind the carbys :)
     
  5. BoypussY

    BoypussY game over.

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    yeah fuck mayo. People cant eat anything without covering it with nasty fatty shit. I'm clean bulking now and trying to stay lean as possible. :bigthumb:
     
  6. deadbolt

    deadbolt New Member

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    shit carbs
     
  7. Shiftknob

    Shiftknob New Member

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    not for pwo. most men need carbs.
     
  8. deadbolt

    deadbolt New Member

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    i meant quality. i eat lots of carbs
     
  9. tbizzle

    tbizzle you smoke that shit?

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    I want to see more people contribute. I always appreciate threads like this.
     
  10. Shiftknob

    Shiftknob New Member

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    yea, i like food threads because it shows other new ideas to eat healthy. I too need a lot of carbs, i get the majority from brown rice and yams but if im bulking, some simple carbs dont hurt. As long as its not fucking wonderbread or sugarry foods.
     
  11. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    NEWSFLASH - Bodybuilders around the world were shocked to learn today that "canned tuna fish" is a quick and healthy meal, high in protein and healthy fats. This is of course, the first time this has ever been discussed.
     
  12. Frank Dux

    Frank Dux Guest

    If the easy mac was whole grain, I'd be down..
     
  13. reminisce

    reminisce OT Supporter

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    i eat this shit sometimes, its better than the easy mac and its wheat pasta:


    [​IMG]

    Safety Information
    Allergies: Wheat, milk, corn.

    Ingredients
    Certified Organic Pasta (Organic Durum Semolina, Water), Cheese Sauce (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whey Dry Buttermilk, Butter, Salt, Corn Starch).

    go here for nutrional label:
    http://www.amazon.com/Annies-Homegrown-Cheddar-Microwavable-5-Count/dp/B000CQ26E0
     
  14. Mr. Fishtaco

    Mr. Fishtaco New Member

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    what about spaghetti and tuna, seems like that would hit the macros pretty well
     
  15. Simplicity

    Simplicity OT Supporter

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    idk about that microwaveable shit man


    i dont trust shit thats too convenient
     
  16. BoypussY

    BoypussY game over.

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    :rofl::rofl::rofl:
     
  17. tantrum

    tantrum New Member

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    Your name makes that comment so ironic
     
  18. evolude

    evolude OT Supporter

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    Mac and cheese has been my vice during lunches as of late.
     
  19. Simple

    Simple Sexy Beatch

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    KD + tuna has been a staple of mine :o
     
  20. Simplicity

    Simplicity OT Supporter

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    lol
     
  21. Patrick Bateman

    Patrick Bateman Active Member

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    ill om non nom that shit carbs are carbs stop being sissy boys.
     
  22. Carrera

    Carrera OT Supporter

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    very nice, minus the sodium content
     
  23. PcH

    PcH Guest

    :gives:
     
  24. knucks

    knucks Active Member

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    i've done whole grain pasta and tuna before :dunno:

    but i've had to cook the pasta, so i guess that takes more time
     
  25. Shiftknob

    Shiftknob New Member

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    grain pasta is great, i dont have time to go to the hippie food stoors where women dont shave and worship dave matthews, this was just meant to be convenient like a blow job from the front desk chick of the month at the gym, and its cheap for all you non ballers
     
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