Hi guys, I'm pretty new to all this...been going to the gym for just over a week now. I've been through pretty much all of the archives on here...although I can't say they have helped me much. It seems being new, there are so many conflicting opinions and beliefs that it makes it hard what to believe. I just want some criticism to make sure I am headed in the right direction. I have also read that starting out; routine doesn't make that much difference. Here is the routine I have been doing: http://www.t-nation.com/readTopic.do?id=459276 - I don't always do them as supersets if the gym is packed, but do the exercises. I rest one day and do cardio on the two others. I am about 5'9" and 170 lbs. I feel relatively comfortable with my weight, although I know that doesn't mean much in relation to body fact percentage. Here is what I have eaten today for example: http://server4.ihostphotos.com/show.php?id=25431 I sometimes have trouble with ideas what to eat while I'm at school at night besides an apple or piece of fruit. Any ideas/help/criticism would be great.