Newb question about EFA intake

Discussion in 'Fitness & Nutrition' started by Peqkx, Jun 27, 2005.

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  1. Peqkx

    Peqkx Active Member

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    If a serving size for my EFA supps are 3/day, should I take them all at one sitting or 1 at each meal for 3 meals?
     
  2. ST33LR4T

    ST33LR4T New Member

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    space it out over your 3 meals.
     
  3. Zika

    Zika My avatar is still NOT me

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    Well, salmon has around 3g of omega 3 per steak.

    So 3g of omega 3 in one meal would probably copy that. Which is probably around 3 capsules, depending on the capsule size :dunno:


    I use flaxseed oil and take a teaspoon (around 5g of omega 3) with every meal (6 meals a day)

    I'm fat as fuck though, so my advice probably is'nt the most heeded
     
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