new years log starts now

Discussion in 'Training Logs' started by evh, Dec 19, 2009.

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  1. evh

    evh Active Member

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    using this log for motivation.

    PULLUPS=3x6 | FLATBENCH=1x15>bar-1x12>25lbs-1x10>35lbs-1x8>40lbs-1x11>25lbs | ISOSHOULDERPRESS=3x10>45lbs | SEATEDCABLEROW=1x12>85lbs-1x10>105lbs-1x10>85lbs | TREADMILL=switchoff(4mph-6.5mph)>10mins | DATE=12/19/09 |
     
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