new year, new log, shut up.

Discussion in 'Training Logs' started by BlinginAssRims, Jan 11, 2007.

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  1. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    rest pause clean and press 2 sets at 135
    bb row
    135x8
    155x8
    165x8
    bb shrugs
    215x8x3 (forearms cashed need to fix this)
    side to side plate raise/dont know what the fuck theyre called
    35x16x2
    db row
    75x8x3 (too light, move up)

    diet has been clean today.
    almost done loading CMH
    50mg eph 200mg caff
     
  2. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    oh yeah, and ran about 3 miles.
     
  3. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    save your ephedrine for your actual cut
     
  4. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    u meen when im on teh ph's and clen?!?!
     
  5. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    2 and haif miles

    Incline
    135x8
    Rest Pause 185 for two sets
    135x8

    Decline
    135x8
    185x8x2

    more fratboy shit cuz its frahday
     
  6. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    they were good the first time around, too bad i lost alot of it when i went to india...
     
  7. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    while i appreciate your input i think you could come down off your high horse a bit too. Speaking to me in a condescending tone will neither change my mind about taking PHs nor make me think more of you. You are strong, congratulations, let me reach my own personal goals however i see fit.
     
  8. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    thanks dude.
     
  9. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    im not getting into this, but use of PHs isnt only for strength...if he wants to cut hard and retain/gain muscle...go for it...chill out man
     
  10. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    ive got something to diet down to.
     
  11. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    let it go...nothing good is gonna happen here dude
     
  12. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    nothing of substance today. pull ups, running, push ups ab shit
     
  13. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Uh, whoops

    monday
    bench
    135x5
    155x5
    185x5
    195x5
    205x5

    Decline
    135x10
    135x16
    135x10

    Machine Flys
    ?x10x3

    Probably some other gay shit but i forget I ran 3 miles too.

    Tuesday
    Got fucked on the cardio equipment due to fat sorority whores. Settled on rower which was insanely difficult and biking which sucks too (IBshutuppussy)

    Deadlifts
    225x8x3

    Squats
    185x8x3

    Leg Press
    3 Plates each sidex12x3

    T Bar Rows
    2 platesx8x3

    DB Rows
    80x8x3

    Lat Pull Downs
    120x8
    144x8x2

    Some captain of crunk work.

    Wednesday
    Run 3
    abs abs abs! (and finally they don't contract after i'm done with them!)
     
  14. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    diets been pretty clean too. minus saturday.
     
  15. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    i usually HIIT on the elliptical or treadmill.
     
  16. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    o yeah, and wanna drink with us after the arnold?
     
  17. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    dude and maine
     
  18. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    fuck yeah maine, come crunk with us.
     
  19. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    Thursday
    30 Min elliptical

    Clean
    135x5x5

    Shoulder press
    135x8
    145x5x2
    155x2

    Bent Rows
    155x8
    175x8x2

    Shrugs
    225x8x3

    Arnolds
    30x8
    45x8
    55x7

    Tbar row inside grip
    2 platesx8x2
    2 plates and a 25x8
     
  20. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    25 mins elliptical

    Incline Bench
    135x8
    165x8
    185x8

    Decline Bench
    155x8
    175x8
    195x8

    Skull crushers
    70x10x3

    Curls
    70x8-10x3

    Ext
    90x12
    100x10
    120x10

    Machine Curls
    90x10
    108x10x2xgay
     
  21. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    monday i had a shitty workout at my dads house which was more or less a waste but oh well.

    Tuesday

    started out with 3 sets of the barbell complex maine posted
    15 mins of sprintervals on the elliptical
    5 mins on treadmill

    leg press
    8x3 plates each side
    5x4 plates each side
    5x5 plates each side

    Front Squat/Sumo Dead lift 2 Super Sets @8 reps
    A2G Squat/Romanian Dead 2 Super Sets @ 8 reps

    Barbell Rows
    135x8
    165x8x2

    Single Leg Calf Raises
    8x3platesx3

    Dumbbell rows
    80x8x3

    Machine low rows
    130x8
    144x8
    168x8

    then i made two giant fucking messes making my stupid protein shake in the magic bullet because that is a blender you cannot fucking trifle with.
     
  22. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    solid workout...you might want to get pullups or pulldowns in there instead of 3 different rows
     
  23. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    hehe, thursday i try to get in pulldowns... and more rows. i need to actually stop being a pussy and start doing pull ups too.
     
  24. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    shitty cardio today because my legs feel fucked

    otherwise...

    Thursday

    Military
    115x5
    125x5
    135x5
    145x5
    155x5

    Cleans
    135x5x2
    145x5
    155x5
    165x5

    Shrugs
    225x8x3

    Lat Pulldowns
    144x8
    156x8
    168x8

    Arnolds
    45x8
    50x8x2
     
  25. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    fridizzle i was rushing like a motherfucker so i wouldn't be late for work :\

    25mins elliptical


    Incline bench
    135x8
    165x8
    185x8

    Decline bench
    135x8
    185x7
    185x5 didnt wait long enough between sets....

    bunch of gay arm shit
     
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