Usually I spread my natural PB on a slice of whole grain toast, but sometimes I just cannot afford the extra cals and carbs from the toast.... But I love PB. Just the same, I am not crazy about putting spoonfuls of PB into my mouth. Take a jar of PB and throw it in the fridge for a day so it can get kinda hard and easier to work with. Get a large cookie sheet and place aluminum foil on it. Take the PB jar out of the fridge and start start scooping it out with a spoon (1-2 teaspoons each) and roll it in your hand. It should form into a nice ball. Place the ball on the foil sheet. Get some natural chocolate syrup and put a very small drizzle or dab on the top of each ball and throw it into the freezer this time for about 2 hours. I call them PB-balls and you can just keep them in the freezer. Once they are frozen just pull them out and throw them into a plastic bag or tupperware. They are easy to eat and kinda crunchy. It almost tastes like eating a reeses cup, but MUCH MUCH better for you with none of the sugar and additives. Good for desert, high in protein, high in monounsaturated fats.