New total v.wentupover100lbsinaweek

Discussion in 'Fitness & Nutrition' started by ralyks, Jan 24, 2006.

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  1. ralyks

    ralyks New Member

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    So 2 weeks ago I decided to try maxing deadlifts for the first time, got to 365 (whereas I'd only ever done 315). Last week I decided to max squats for the first time, got 405x2 with decent form and 415x1 with bad form. Today I decided to max everything, 405x2 squat with good form, 225x1 benchpress and 405x1 deadlift with good form. First time maxing and damn glad I did it.
    Squat 365 (5rm) -> 405 (1rm)
    Bench 205 (5rm) -> 225 (1rm)
    Deadlift 315 (5rm) -> 405 (1rm)

    Total is up to 1035lbs now :bigthumb:
     
  2. chizzle

    chizzle New Member

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  3. Placebo

    Placebo New Member

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    Great job man. Keep it up.
     
  4. kopetzki

    kopetzki Banned

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    good job man :bigthumb:
    + you're really lean
     
  5. ralyks

    ralyks New Member

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    I know, I've bumped up the food intake again.
     
  6. onslaught61

    onslaught61 OT Supporter

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    great, now its my turn :wtc:

    o btw i think you could do more on the dl either 1 rm or 5, my bro can lift 335 for 5 but his max never went past 405
     
  7. AznRyda

    AznRyda キモかわいい!

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    must be the tuna roll.
     
  8. ralyks

    ralyks New Member

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    It's raw salmon :hs:
     
  9. AznRyda

    AznRyda キモかわいい!

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    damn i better switch. I keep getting fat off of unagi rolls and caterpillar rolls.
     
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