New to the gym!

Discussion in 'Fitness & Nutrition' started by mm2613, May 11, 2005.

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  1. mm2613

    mm2613 New Member

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    Hey, I'm 17 and I recently joined the gym. At the moment I have no idea what to work out, or how to work it out. Tests are finally over and I plan to go at least 4x a week. Can anyone give me an idea of how to work out what? (ex] what to use for bicepts, chest, etc). I'd like to work on my chest most at the moment. Thanks.
     
  2. TheMentor

    TheMentor Guest

    go to F&N
     
  3. Grouch

    Grouch Guest

    yes, learn to scroll a little farther down.
     
  4. dirtysouthboy

    dirtysouthboy New Member

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    For chest you should to cable flys, and peck deck.
    For arms you should do dumbel curls and kick backs
    For legs you should do the lever seat hip abduction. Here is a link on how to do it
    http://www.exrx.net/WeightExercises/HipAdductors/LVSeatedHipAdduction.html
    and



    Also you should do some stretching techniques.
    Here are two links for them.

    http://www.exrx.net/Stretches/HipAdductors/KneelingGroin.html
    http://www.exrx.net/Stretches/HipAdductors/LyingWallGroin.html

    thats about it. You should gain a lot of lean body mass with that. Just work out 3 times a week for 15 minutes.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh: :ugh:
     
  6. jonno

    jonno New Member

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    joke




    -------------




    your head
     
  7. ryazbeck

    ryazbeck New Member

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    What??? thats a good routine!
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    if it was from a regular poster and not a noob i would have known it was a joke
     
  9. jonno

    jonno New Member

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    it's ok cupcake.. i still love you :naughty:
     
  10. mattyballgame72

    mattyballgame72 Quasi-Lurker

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    :bowdown::bowdown::bowdown::bowdown:

    God Damn......I am still laughing at that as I type this hehe.

    For real sir, read the stickies up at the top of the forum. Some GREAT info up there.
     
  11. ryazbeck

    ryazbeck New Member

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    lurker doesnt equal noob

    just because he isnt a post whore with an avatar doesnt mean he is a noob.

    proud of av status?
     
  12. mm2613

    mm2613 New Member

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    aite, thanks guys
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :rofl: @ noobs defending noobs
     
  14. ryazbeck

    ryazbeck New Member

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    Noobs Unite, Fucker
     
  15. dirtysouthboy

    dirtysouthboy New Member

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    Gawd I can't wait until I have 13,000 posts and an avitar.
     
  16. jonno

    jonno New Member

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    get an av beotch
     
  17. Sammo

    Sammo New Member

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    Oh ho ho..snap. :hsugh:
     
  18. dirtysouthboy

    dirtysouthboy New Member

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    Hey yall, I dont post enough to get an avatar. And what did a say that was southern --Gawd was just a joke and i suck at spelling so i spelled avatar wrong, and its only a cool forum/chat word so who cares about the spelling of it.
     
  19. Sammo

    Sammo New Member

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    :mad:
     
  20. Fabian

    Fabian Active Member

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    Godamm :Ownedd:
     
  21. dirtysouthboy

    dirtysouthboy New Member

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    yeah i know, haha, its coo. But i'm very proud to live in the great state of TEXAS!
     
  22. Damn it Bobby

    Damn it Bobby .

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    :werd::coolugh:
     
  23. Gutrat

    Gutrat "GET DOWN..."

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    :wtc: I hope i'm included... am I?
     
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