new to protein supps, advice needed

Discussion in 'Fitness & Nutrition' started by gourmizz, Jun 19, 2005.

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  1. gourmizz

    gourmizz New Member

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    what are some for a begginer (if that matters) to taking the supps?

    i weigh 125 and im 15.
     
  2. ware_ru

    ware_ru I know, I know, I'm amazing

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    don't take any except maybe protein powder
     
  3. gourmizz

    gourmizz New Member

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  4. Devil

    Devil I have become my terror. OT Supporter

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    Since your testosterone levels are high, the most you'd need to take is either a decent whey protein powder and maybe flaxseed oil/fish oil
     
  5. pt

    pt New Member

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    Whey
    Creatine
    Multi
    Fish Oil
     
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