What's up guys? The goal of this stack is to gain strength/muscle without gaining too much unnecessary weight in order to maximize on-field performance (professional lacrosse) while retaining good cardio shape/weight. I wanted to stick to simple products that didn't contain crazy or gimmicky ingredients and ones the promoted overall health for peak physical performance: Gaspari Sizeon (Arctic Lemon Ice) Gaspari Superpump 250 (Refreshing Orange) ON 100% Whey (Banana Cream) MAN Vaporize Myogeniz Myolean EFX XTEND (Watermelon and Green Apple) Fish Oil Multi-Vitamin Animal Pack Glutamine The Vaporize stacked with the Myolean EFX will yield a Sesamin/Yohimbe product that should keep fat in check optimally without the growth-interfering properties of a thermogenic. I was surprised to find very little (read: basically none) information on the Myolean EFX. It looks like a pretty good product for what it is...the ingredients are as follows: Yohimbe Bark Extract (10mg. Yohimbine HCL) 500mg L-Tyrosine 250mg Guarana (Standardized For 44mg. Caffeine) 200mg White Willow Bark Extract (Standardized For 15% Salicin) 100mg Caffeine 100mg Cayenne 100mg Siberian Ginseng 100mg Ginkgo Biloba (24/6) 100mg Ginger Root 100mg Training Days: Morning - Animal Pak, ON 100% Whey, MAN Vaporize, Myolean EFX, Fish Oil, Multi-Vitamin Afternoon/Pre-Workout - MAN Vaporize, Myolean EFX, Superpump 250, XTEND Afternoon/During Workout - Gaspari SizeOn, XTEND Afternoon/Post-Workout - ON 100% Whey, XTEND Evening - relax, [do I need a protein here?] Off-Days: Morning - Animal Pak, ON 100% Whey, MAN Vaporize, Myolean EFX, Fish Oil, Multi-Vitamin Afternoon - MAN Vaporize, Myolean EFX, [Gaspari SizeOn?] Evening - ON 100% Whey A few questions: 1. I am not sure if I need SizeOn during off-days (I know it says so on the tub but that also makes the tubs go quicker, right?). 2. Do I need protein three times a day on training days? 3. Would it be better for me to take it mornings and afternoons on off-days since the ON 100% Whey is not a casein protein? Feel free to post any comments, suggestions, additional supplements, etc. I will start the log itself when the products arrive (should be Monday or so). Thanks!