New Squat PR! weak crew sign in!

Discussion in 'Fitness & Nutrition' started by GuOD, Apr 16, 2006.

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  1. GuOD

    GuOD mcflurry diet

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    So I finally made some progress on my squat.. nothing spectacular by any means but i'm happy.

    Been cutting for the past few weeks and lost about 1lb/week so far while getting slightly stronger! This was an all time PR for me of 205x3. All past parallel.

    Worked up by doing 135x5, and then 185x5, ---> 205x3

    Only problem is that after I did 205x3, I couldn't even get 165x4 for some reason. Too exhausted but still happy nonetheless.
     
  2. Simple

    Simple Sexy Beatch

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    grats bro.
     
  3. A_power

    A_power New Member

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    Not sure if this is considered weak crew or not. Got a new PR of 385 today. Felt so good at the gym today.
     
  4. onslaught61

    onslaught61 OT Supporter

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    in for weak crew but no pr yet. im doing front squats as of now and i think im gonna hit 195 x 5 next week.
     
  5. DieselWeasel

    DieselWeasel Guest

  6. GTLifter

    GTLifter Banned

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    385 is not weak but not strong....


    thats my raw PR...going for broke tomorrow so hopefully I fell good enough for it
     
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