new routine

Discussion in 'Fitness & Nutrition' started by Kcomps, Apr 8, 2009.

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  1. Kcomps

    Kcomps New Member

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    Can anyone recommend a site where I can get some new ideas for workouts. I need to switch up my routine asap. Thanks.
     
  2. ccrooks

    ccrooks New Member

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    ...what routine are you doing now?
     
  3. tantrum

    tantrum New Member

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    Read the stickies
     
  4. Ricer

    Ricer OT Supporter

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    Check out thread #1, that routine is a really good one to learn how to start lifting properly and give you an idea of the type of routine you want to follow
     
  5. grimstone

    grimstone magic murda bag OT Supporter

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    in the archive there is a huge list of routines
     
  6. MaineSucks

    MaineSucks OT Supporter

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    tuesday-chest
    wednesday-back
    thursday-biceps
     
  7. Mitchj

    Mitchj OT Supporter

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    Monday:Chest
    Tuesday: Bis
    Wednesday: Abs
    Thursday Bis
    Friday: Chest
    Weekends: Rest
     
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