new routine

Discussion in 'Fitness & Nutrition' started by giblit, Apr 16, 2005.

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  1. giblit

    giblit OT Supporter

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    i was talking with some guys at the gym and they say my routine doesnt really fit my goals, and my goals are power what are some good routines for power?
     
  2. cochise

    cochise OT Supporter

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    post up yours so we can see what we're working with.
     
  3. Ilyusha

    Ilyusha Guest

    WSB. Google "conjugated periodization."
     
  4. giblit

    giblit OT Supporter

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  5. shastaisforwinners

    shastaisforwinners OT Supporter

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