New Routine v.hittingallthespots?

Discussion in 'Fitness & Nutrition' started by Cockdiesel, Jun 6, 2006.

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  1. Cockdiesel

    Cockdiesel Guest

    Hey, I'm getting back into shape. I've been cutting as of late, but as far as my workouts go while cutting, I just basically lifted whatever I felt like doing. I've decided to change that, and made this routine to follow. Just wanted to have you guys take a look, make sure it's well rounded and hits all the spots. Thanks! :)

    Monday: Biceps and Triceps (w/Abs)

    Biceps:
    Exercise 1 - Alternate Dumbbell Curls (3 x 8-10)
    Exercise 2 - Hammer Curls (3 x 8-10)
    Exercise 3 - Preacher Curls (3 x 8-10)

    Triceps:
    Exercise 1 - Lying Triceps Extension (3 x 8-10)
    Exercise 2 - Dumbbell Kickback (3 x 8-10)
    Exercise 3 - Close-Grip Bench (3 x 8-10)

    Abs:
    Exercise 1 - Crunches (3 x 15)
    Exercise 2 - Leg Raises (3 x 15)


    Tuesday: Cardio

    Running - 30 Minutes


    Wednesday: Legs and Back

    Legs:
    Exercise 1 - Squats (3 x 8-10)
    Exercise 2 - Leg Curls (3 x 8-10)
    Exercise 3 - Calf Raises (3 x 8-10)

    Back:
    Exercise 1 - Deadlift (3 x 8-10)
    Exercise 2 - Pull Ups (3 x 8-10)
    Exercise 3 - Barbell Rows (3 x 8-10)
    Exercise 4 - Dumbbell Shrugs (3 x 8-10)


    Thursday: Cardio

    Running - 30 Minutes


    Friday: Chest and Shoulders (w/Abs)

    Chest:
    Exercise 1 - Incline Bench Press (3 x 8-10)
    Exercise 2 - Flat Bench Press w/Dumbbells (3 x 8-10)
    Exercise 3 - Barbell Flies (3 x 8-10)

    Shoulders:
    Exercise 1 - Military Press (3 x 8-10)
    Exercise 2 - Dumbbel Shoulder Press (3 x 8-10)
    Exercise 3 - Bent-Over Lateral Raise ( 3 x 8-10)

    Abs:
    Exercise 1 - Crunches (3 x 15)

    Saturday and Sunday: Off
     
    Last edited by a moderator: Jun 7, 2006
  2. DCyamaha

    DCyamaha O-line found

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    i'd do 4 or 5 sets of each exercize.
     
  3. devman

    devman New Member

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    needs rear delt work, it probably be better to do deadlifts first since there the heaviest excercise
     
  4. Cockdiesel

    Cockdiesel Guest

    ;)

    Edited Routine.
     
  5. DCyamaha

    DCyamaha O-line found

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    i'd also get more AV
     
  6. V!

    V! New Member

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    :hsugh:
    Prehaps you should look into changing that into something else like flys, decline bench or something
     
  7. V!

    V! New Member

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    I heard it helps you life more

    :eek3:
     
  8. DCyamaha

    DCyamaha O-line found

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    :rofl: good catch. 3 sets of 15 pushups :noes:
     
  9. Cockdiesel

    Cockdiesel Guest

    :mamoru:

    I get tired of Bench, but I guess I'll give flys a try.

    Edited Routine.
     
  10. Cockdiesel

    Cockdiesel Guest

    Coming Thursday w/ Paycheck :x:
     
  11. DCyamaha

    DCyamaha O-line found

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    how about some pull-ups on back day?
     
  12. MaineSucks

    MaineSucks OT Supporter

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    :eek4:
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    blast strap pushups > flyes
     
  14. Chris3G

    Chris3G Bullshark Testosterone

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  15. uofapeter

    uofapeter New Member

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    but why ask when there's google?
     
  16. ~Drifter~

    ~Drifter~ New Member

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    yea...your not really hittin ur lats.
     
  17. V!

    V! New Member

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    Maybe throw in an extra bicep and tricep excercise since you only have 2 each
     
  18. Chris3G

    Chris3G Bullshark Testosterone

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    i dunno, ask about 50% of the people around here that seemingly don't know how to use it
     
  19. procrastinator

    procrastinator New Member

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    Why are they better? Because you go a lot deeper and/or because you have to stabilise your self a lot more?
     
  20. Cockdiesel

    Cockdiesel Guest

    Updated with recommened changes.

    Thanks for everything guys. I truley appreciate it.

    I did a test run of a 'Back and Legs" day today, since I never usually worked those areas out before, and the routine totally kicked my ass. Hopefully I can pull some good results with this. Thanks again.
     
  21. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    i'm surprised 1/2 the brollies know what a computer is, or how it works.

    "Google no work, brolly delt crush google!" *smashed computer.

    :love:
     
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