new routine - FEEDBACK plz =)

Discussion in 'Fitness & Nutrition' started by FredBull, May 1, 2005.

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  1. FredBull

    FredBull *******

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    hey :wavey:

    quick info:

    • bulking
    • Ecto
    • weak spots: chest, shoulders, forearms
    i checked out several routines but none seemed right so i made this one.

    chest & shoulders twice a week, back once and another light day.

    legs once a week plus soccer practice


    My only concern really is that i might be overdoing it on friday since i don't have a day off afterwards...

    what do you guys think? :dunno:
     
  2. grampositivecocci

    grampositivecocci New Member

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    way to much shit, your a noob trying to gain a base, christophers routine, It'll give you what you need.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ^
     
  4. FredBull

    FredBull *******

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    well, fuck...i guess i'm gonna go for chris' routine then...not really feeling it but since everybody seems so convinced :dunno:
     
  5. elysium

    elysium New Member

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    it works good, you might be a bit sore for soccer the first couple weeks though
     
  6. grampositivecocci

    grampositivecocci New Member

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    oh trust me you're going to 'feel' the first day
     
  7. FredBull

    FredBull *******

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    well see, that's a problem.

    it's not just for fun, it's actually a sports class in school, i get grades etc.
    :hs:

    it's awesome but if you do squats 3 times a week that's pretty rough :eek4:


    any other decent routines? HST and all that stuff is too complicated, i don't really want to to that! too much # and planning, i just wanna go into the gym and get at it :wiggle:

    I've been working out for >6 months, wanna gain mass, focus on chest and shoulders
     
  8. shastaisforwinners

    shastaisforwinners OT Supporter

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    the second squat day is light... more for recovery/reducing soreness
     
  9. kronik85

    kronik85 New Member

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    i took christopher's routine, and added some stuff i'd like to work on on tuesday (i've got abs, forearms, bi's, calves).
     
  10. FredBull

    FredBull *******

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    after Monday's DL, Bench and Squat?! :eek3:

    no way man! :noes:
     
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