got this routine off the post above, just chose a few and read them over and this one seems like a good one, any advice?? Day 1 Sets: 6 Reps: 3 Load: 6RM (rep max) Rest: 50 seconds between sets Exercises: Dips, Front Squats, Chin-ups, Leg Curls and Seated Calf Raises* Day 2 Off: Perform 10 minutes of medium-intensity aerobics, if desired. Rope jumping and jogging are excellent choices. Day 3 Sets: 5 Reps: 5 Load: 8RM Rest: 60 seconds between sets Exercises: Flat Bench Presses, Deadlifts, Bent-Over Rows, Skull Crushers, Donkey Calf Raises and Barbell Curls Day 4 Same as Day 2 Day 5 Sets: 4 Reps: 6 Load: 9RM Rest: 70 seconds between each set Exercises: Incline Dumbbell Bench Presses, Back Squats, Upright Rows, Close-Grip Bench Presses, Standing Calf Raises and Preacher Curls Day 6 and 7 Off (Perform aerobics on one of the two days if desired.) * These exercises are excellent choices, but feel free to substitute with a similar movement. just a question, what is 6RM, 8RM, 9RM??