New Question, please no flames.

Discussion in 'Fitness & Nutrition' started by Killuminati, Oct 28, 2005.

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  1. Killuminati

    Killuminati New Member

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    Hey sup guys, well recently I've been trying to get back in shape. And at the moment all I have available to me is a bench that has butterfly, incline and flat bench press, and preacher curls. I'm not really trying to gain a whole lot of muscle just lose weight and body fat. I weight 210 lbs and I am 5'11''. I"ve never really lifted weights at all before. Should I do my cardio before lifting or after? I saw some dude do :greddy: at benche press what is wrong with it? I've been cutting out sodas and fatty foods. Been eating a lot of salads and shrimp lately. Is my bench good enough to facilate improvements in myself?

    I already read the stickies.
     
  2. trancezj

    trancezj New Member

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    Sounds like you need to join a real gym honeslty.

    Is this a real bench? or machine shit?
     
  3. Killuminati

    Killuminati New Member

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    It's just a little ass bench I got at Walmart years ago. It's pretty shitty man. I was reading it yesterday and it said it could hold only 360 flat and 300 incline. I don't want it to collapse on me lol.
     
  4. Killuminati

    Killuminati New Member

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    It's a real bench. I guess I could get dumbells. I don't really have the money to join a gym at the moment.
     
  5. srfrogger

    srfrogger New Member

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    Are you a college student? My school has a badass gym and I pay 60 included in tuition every semester. YMCA are cheap too.
     
  6. Killuminati

    Killuminati New Member

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    I dropped out of college. :hs: I'm working fulltime now.
     
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