So I discovered the inside out guys are located in Indy just down the road from me. http://indianapolisfitnessandsportstraining.com/ They've got cages, chains, dead-lift platforms, big dumbbells, prowler, etc. No bullshit, curls in teh squat rack, etc. Set up a time and did my assessment this morning with Bill. Good shit. Pretty much standard physical therapy type measurements on the table with some other stuff. Internal/external rotation on various joints, body fat calipers, etc. He had me squat and do some balance movements to see how I compensate for lack of flexibility in some areas. He's got a couple interns so I got to hear him explaining how a lot of it works. Good news is that despite all the shoulder pain I've got the ideal shoulder/hip structure for pitching. In fact he told the interns if someone wants to be a pro and doesn't have my range I've got, to tell them it's not going to happen. Unfortunately I've got the glute recruitment and short hamstrings of a retarded Stephen hawking. This explains why I can hit 100mph serves but yet still suck at tennis. Set up for weekly sessions, I'll keep you all posted.