New PT

Discussion in 'Fitness & Nutrition' started by fatmoocow, Jan 20, 2010.

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  1. fatmoocow

    fatmoocow bored OT Supporter

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    So I discovered the inside out guys are located in Indy just down the road from me. http://indianapolisfitnessandsportstraining.com/ They've got cages, chains, dead-lift platforms, big dumbbells, prowler, etc. No bullshit, curls in teh squat rack, etc.


    Set up a time and did my assessment this morning with Bill. Good shit. Pretty much standard physical therapy type measurements on the table with some other stuff. Internal/external rotation on various joints, body fat calipers, etc. He had me squat and do some balance movements to see how I compensate for lack of flexibility in some areas. He's got a couple interns so I got to hear him explaining how a lot of it works.

    Good news is that despite all the shoulder pain I've got the ideal shoulder/hip structure for pitching. In fact he told the interns if someone wants to be a pro and doesn't have my range I've got, to tell them it's not going to happen. Unfortunately I've got the glute recruitment and short hamstrings of a retarded Stephen hawking. This explains why I can hit 100mph serves but yet still suck at tennis.

    Set up for weekly sessions, I'll keep you all posted.
     
  2. fatmoocow

    fatmoocow bored OT Supporter

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    Day 1: Intern girl rocked my anus. I can squat, bench, row, deadlift, etc. I could barely do any of the shit they had me do. It was like going back in time to high school conditioning.

    Start off with some foam roll, IT band, back, hams, etc. Then into some ground work, so glute bridges, planks, pushup+, etc. All centered around either scapula/rear shoulder or glute activation.

    Then several split step (lunge) movements and glute work. One arm rows in a split step, one arm push in split step, pull throughs, etc. Rowing like 20lbs while in a split step turned me into a 13 year old girl.

    Then some basic scapula and rotator cuff work, 15 minutes of cardio, and rdl/hang stretch for the hams. Solid hour and a half total.

    All of this works stuff that I have zero strength in (which is obviously the point) to give me a base and stretch the right shit out. Everyone there really knew their shit.

    I'm literally going to eat steak and lay on the couch all day long today.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    good shit :cool:
     
  4. BlkDrgnZ28

    BlkDrgnZ28 OT Supporter

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    i wanna eat steak and lay on the couch ... o wait lol
     
  5. SuperChode

    SuperChode New Member

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    Good shit. Hartman really knows his stuff.
     
  6. fatmoocow

    fatmoocow bored OT Supporter

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    Ran through day 2 last week. Definitely kicked my ass again, but wasn't quite as bad. Highlights:

    Normal warm up foam roll stuff, with glute bridges, planks, etc.

    Box squats with a band around your knees, then squat wide. Definitely awesome. If you're having problems "spreading the floor" and keeping your knees solid, or more importantly you have shitty glutes, this will rock your anus. Highly recommended.

    Step ups, chest, more split step rows, etc. Cardio and then hanging deadlift stretch that I don't know the name of.
     
  7. fatmoocow

    fatmoocow bored OT Supporter

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    You know your gym rocks when almost no one is wearing shoes
     
  8. Voltekker

    Voltekker Active Member

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    Which one of these rocks your anus?
     
  9. fatmoocow

    fatmoocow bored OT Supporter

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    bands around the knees while squating (forces you to push your knees out)
     
  10. fatmoocow

    fatmoocow bored OT Supporter

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    to give you an idea of what it looks like

    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]
     
  11. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    I need to do this =/
     
  12. GTLifter

    GTLifter Banned

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    huh?
     
  13. golfnut019

    golfnut019 i love them little white balls

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    Is this a national chain?

    If I wanted to do something like this, what would I would be looking/searching for?
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    No, private facility. Where do you live?
     
  15. fatmoocow

    fatmoocow bored OT Supporter

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    deadlift/squat barefoot > *

    they don't let me olympic lift yet though as I've got to fix some shit first

    Nike free's and chucks are pretty popular there, everyone is on the front of the adoption curve
     
  16. fatmoocow

    fatmoocow bored OT Supporter

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    maybe search around strengthcoach.com and or tell us where you live
     
  17. GTLifter

    GTLifter Banned

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    I'd much rather wear chucks than lift barefoot.
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    try a split squat with a band pulling your knee medially
     
  19. Hood Moses

    Hood Moses I part the Black Seas...

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    Ceaze you know of any facilities like this around Raleigh/Ft. Bragg area?
     
  20. fatmoocow

    fatmoocow bored OT Supporter

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    I turn into a retarded 13 yo girl while in split squat. We did a round of one hand rows in split squat with intern girl pulling me from the waist with a large band, unpossible. I'm rowing like 30 lbs about to lose my shit :rofl: They make me do pretty much anything they can come up with while in split squat.

    At this rate I'll be playing 3rd string long snapper for the colts in no time! :h5:
     
  21. golfnut019

    golfnut019 i love them little white balls

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    Northern California. South bay to be exact. ( San Jose-ish ).
     
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