New PRs, new pic

Discussion in 'Fitness & Nutrition' started by Crunge, Jun 27, 2006.

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  1. Crunge

    Crunge New Member

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    whats up guys, i havent been posting in here much but i browse every once in a while. ive been really busy lately but still try to stay consistent in the gym. i did 2 new PRs in the gym today though:

    275 x 5 on flat BB bench
    90s x 5 on incline DB bench

    just thought i'd share some progress with you guys. heres a new pic too

    [​IMG]
     
  2. Kotu

    Kotu OT Supporter

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    Crunge looking great as always. :coold:
     
  3. uf20wop

    uf20wop OT Supporter

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    :h5:
    i pulled 405 two weeks ago
     
  4. Paintballny

    Paintballny New Member

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    looking broly... nice PR's
     
  5. Crunge

    Crunge New Member

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    and for anyone that forgot what i went from....

    [​IMG]
     
  6. brettD

    brettD New Member

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    sweet transformation
     
  7. uofapeter

    uofapeter New Member

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    nice upper pecs.
     
  8. Neo95gt

    Neo95gt Guest

    :werd:
     
  9. uofapeter

    uofapeter New Member

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    is that a scar on your left forearm or am i seeing things.
     
  10. Neo95gt

    Neo95gt Guest

    how long have u been training?
     
  11. Chris3G

    Chris3G Bullshark Testosterone

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    i'm envious of your upper chest
     
  12. dmaestro

    dmaestro New Member

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    :werd:
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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  14. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    holy fuck nice change!
     
  15. nosnikliw0

    nosnikliw0 I am the cheese.

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    Nice progress, what are your flat DB bench stats?
     
  16. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    lookin great!

    id say thats year/year and a half progress pic ?

    random question, have you ever included an exercise for forearms when you lift ?
     
  17. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :cool:Lookin' good bro
     
  18. deadbolt

    deadbolt New Member

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    and how tall are you again?

    :hay:
     
  19. terse

    terse New Member

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    very awesome man
     
  20. Limp_Brisket

    Limp_Brisket New Member

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  21. Sand Hanitizer

    Sand Hanitizer Active Member

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    Lookin good man
     
  22. michael

    michael FLORIDA > *

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    they make beer commercials like this
     
  23. Sand Hanitizer

    Sand Hanitizer Active Member

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    thanks for the killer game of crisco twister :)
     
  24. michael

    michael FLORIDA > *

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    i'm totally not down with rob's alien :eek5:

    i yelled that at a show, and the singer was like, "well he doesn't like you."

    then they played the song :big grin:
     
  25. Sand Hanitizer

    Sand Hanitizer Active Member

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    damn good band, i haven't been able to catch them live yet
     
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