I normaly train chest on a sat, but had to spend 3 hours yesterday helping a buddy unpack all his belongings from the back of an 18 wheeler into 2 full storage units so decided to go lift today. well, came in feeling kinda tired but ended up setting a new PR on flat bench 135x12 (warmup ) 225x12( warmup ) 315x3 ( start getting the blood flowing) followed right away by 365x3 ( last warm up) so ready to roll 3 work sets 405x7 465 x 5 and my new Personal record.... 505 x3 (3rd requred a little spot) WOT! !!! in the 500s RAW and natural!! BTW this was a normal Flat bench, not the PL style move.