New PR on bench press.

Discussion in 'Fitness & Nutrition' started by HighwayReaper, Oct 1, 2006.

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  1. HighwayReaper

    HighwayReaper New Member

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    I normaly train chest on a sat, but had to spend 3 hours yesterday helping a buddy unpack all his belongings from the back of an 18 wheeler into 2 full storage units so decided to go lift today.
    well, came in feeling kinda tired but ended up setting a new PR on flat bench
    135x12 (warmup )
    225x12( warmup )
    315x3 ( start getting the blood flowing)
    followed right away by 365x3 ( last warm up)
    so ready to roll
    3 work sets
    405x7
    465 x 5
    and my new Personal record....
    505 x3 (3rd requred a little spot)

    WOT! !!! in the 500s RAW and natural!!
    BTW this was a normal Flat bench, not the PL style move.
     
  2. Neo22

    Neo22 OT Supporter

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    Jc Bro!!
     
  3. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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  4. HighwayReaper

    HighwayReaper New Member

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    my new goal:) 505x10:)
     
  5. GTLifter

    GTLifter Banned

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    congrats!.....505x10 is fucking crazy!!
     
  6. Kotu

    Kotu OT Supporter

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    you're a fucking machine :sad2:

    PRed on incline BB last week.. 1x235 :hs:

    Aiming for 3 plates :x:
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    That's some crazy shit.
     
  8. AK-47

    AK-47 Banned

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    :eek3: man thats alot of weight
     
  9. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    Holy christ, did people stare?
     
  10. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    any pics?
     
  11. HighwayReaper

    HighwayReaper New Member

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    not many ppl around in the gym on a sunday.. One dude was there and came over to talk. Said he used to be a competative Power lifter and was pretty impressed with a tripple Raw 505 on my last set of bench.
     
  12. HighwayReaper

    HighwayReaper New Member

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    zero.. of what?:)
     
  13. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    you nigga:naughty:
     
  14. rhonda

    rhonda Guest

  15. HighwayReaper

    HighwayReaper New Member

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  16. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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  17. HighwayReaper

    HighwayReaper New Member

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    down to 316:) and dropping.
     
  18. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    good! Nice man.
     
  19. Roca

    Roca New Member

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    nice....can you post video of next pr?
     
  20. HighwayReaper

    HighwayReaper New Member

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    yeah.. will do.. i didnt plan on setting a PR today.. otherwise i would have had someone filem:)
     
  21. 2000GT

    2000GT Active Member

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    Nice work!!

    You fasting tonight and tomorrow for yom kippur?
     
  22. HighwayReaper

    HighwayReaper New Member

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    2000gt Hell no. God helped me move that metal off my chest.. he will understand my need to feed my muscle...
     
  23. 2000GT

    2000GT Active Member

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    :rofl:
     
  24. cassavettes

    cassavettes Guest

    nice lifts friend
     
  25. Elfling

    Elfling New Member

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    :bowrofl:

    Nice going, Mr. HR sir.
     
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