new pics v.i'mfat

Discussion in 'Fitness & Nutrition' started by jonno, Dec 21, 2005.

Thread Status:
Not open for further replies.
  1. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    god i suck at doing a lat spread.. my right lat is cut off
    [​IMG]
    [​IMG]
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    OMG Manseks?
     
  3. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    mayber after we both cut?
     
  4. Filmboy44

    Filmboy44 Guest

    you look 13
     
  5. Filmboy44

    Filmboy44 Guest

    what I meant to say was...don't be afraid of the weights .
     
  6. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    thx bro :coold:
     
  7. Shady VW

    Shady VW New Member

    Joined:
    Mar 8, 2005
    Messages:
    6,921
    Likes Received:
    0
    Location:
    South Carolina
    Current weight? Numbers?
     
  8. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    about 180-185.. couldnt really tell you real numbers. i dont DL and i havnt done the squat or bench in awhile.

    front squat best: 165x2
    db incline: 70x5
    when i did DL (before back shit): 300
     
  9. Filmboy44

    Filmboy44 Guest

    hey, I dind't mean to be a dick...I gave you constructive criticism.


    Start working out as hard as you possibly can...how do you feel about the way you look?
     
  10. Filmboy44

    Filmboy44 Guest

    how long you been lifting?
     
  11. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    meh. not happy with how i look but i dont know if i'll ever be. i'm not happy with the BF i have but i'm definatly no where close to being happy with size. soooo
     
  12. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    almost 2 years. yes i know :ugh:

    alot of that time was spent cutting though, i was a fat 220 (with a max bench of 85lbs) before. i just started bulking properly last summer because i was afraid to get fat again.
     
  13. Filmboy44

    Filmboy44 Guest

    don't be afraid of the weights and a proper diet...anyone has the ability to get the body they want.
     
  14. Shady VW

    Shady VW New Member

    Joined:
    Mar 8, 2005
    Messages:
    6,921
    Likes Received:
    0
    Location:
    South Carolina
    :cool: How tall are you?

    Your triceps and back look pretty good, toss in some more forearm work though :hs:
     
  15. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    5'10" or 11

    yeah i dont do any direct forearm work :o
     
  16. LanceUppercut

    LanceUppercut New Member

    Joined:
    Jan 13, 2005
    Messages:
    2,991
    Likes Received:
    0
    Location:
    Mass
    Jonno, you look alot bigger than the last time I saw you, but that's not really a bad thing. How are your numbers coming along as a whole? Still slow and steady?
     
  17. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    aww nga, and yes
     
  18. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    soooo..you workout?
     
  19. Shady VW

    Shady VW New Member

    Joined:
    Mar 8, 2005
    Messages:
    6,921
    Likes Received:
    0
    Location:
    South Carolina
    I toss in forearm work 2 days a week - helps a little :dunno:

    Can't wait to start crunking :x:
     
  20. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    on the internets
     
  21. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    i have a crunker but it doesnt really help my forearms
     
  22. Shady VW

    Shady VW New Member

    Joined:
    Mar 8, 2005
    Messages:
    6,921
    Likes Received:
    0
    Location:
    South Carolina
    Well shit....

    Um, Eat more? :mamoru:
     
  23. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
    :coold:

    Back is looking wider/thicker :bigthumb:
     
  24. KIDRR

    KIDRR Duck dog>* OT Supporter

    Joined:
    Nov 1, 2004
    Messages:
    49,564
    Likes Received:
    953
    Location:
    North Mexico
    Way to suck in the gut on that second pic :fawk:
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    nigga plz, if u where that fat you would doo n e thing to hide it to!
     
Thread Status:
Not open for further replies.

Share This Page